Overview: Elite Sports Training Programs: Individualized Training program based upon the athlete’s sport, specific ability’s and their position/event(s). • Online Training Program for non-members via internet. • For High School to Elite level athletes. • Different training programs for Track (Sprints), Baseball/Softball, Football, Soccer, Lacrosse, Tennis, Volleyball, Skeleton, Surfing, Cross Country, Weekend Warrior, etc… it can be designed for all sports based on your specific requirements.

1. Note: High school Athletes can still use the Elite Training Program
while training with their High school team.
We will give you target times and track your training progression.
Elite Sports Training Program(s)
PLEASE NOTE: The Elite Sports Training Program is broken down by Sport, Position, Individualization, & Specificity! This is not a cookie cutter program!
Sports Covered: Baseball/Softball, Basketball, Football, Track & Field, Soccer, Surfing, Gymnastics, Tennis, Cross-Country, Cycling, Skeleton, Volleyball, etc...
Hello, First I would like to thank you for allowing me the opportunity to introduce myself and help you achieve your goals. My name is Eric Dixon I’m a certified IAAF/USA
Track & Field Youth Specialization Level 2 coach, USA Track & Field Level 3 Sprints/Hurdles/Relays coach and IAAF Level 5 Elite Sprints/Hurdles coach. I’ve
coached many; nationally ranked youth athletes, World and American masters record holders. I’m certified to coach Elite Youth and Adult athletes for
National/International/Olympic level competition via USA Track & Field (USATF) and the International Association of Athletics Federations (IAAF). I have competed
and coached Track, Speed and Agility for over 35 years, concentrating mainly on sprinting events (40m-800m). In recent years, my educational focus has been on sport
specific/events, Speed Training and Sports/Strength Conditioning Training. I’ve’ trained youths and adults in Baseball, Football, Soccer, Lacrosse, Gymnastic (vaults and
floor), Tennis, Volleyball, Skeleton, Cross Country and Track.
Program Overview: Elite Sports Training Programs (Scholarship program for High School to Elite level athletes) / Online Training Program for non-members.
One of the biggest misconceptions for coaches and athletes is that there is some universal training method that applies to everyone. Sorry, there isn’t! Everyone is different,
their speed, strengths, recovery period, weakness and abilities are unique to the individual therefore their training program should also be unique. What's required is a training
method that's individualized based upon the athlete’s sport, specific ability’s and their position/event(s). This program is designed to do just that! In order to see consistent and
continuous improvement you must have an organized training program. You must know where you started and where want to go (a goal or destination). For most athletes the
overriding principle is the End Result.
The Bios/Training profile will tell us both where you started and how your training is progressing. I will compute your target training times for various distances. Therefore,
while training with your High School or Club team you will know exactly what you need to work on (strength, Speed, Agility, etc…) how to train and when to train it! This
program is designed to help you meet your targeted goal(s) and ensure that you do not burnout before the end of the season, High School, College, or Elite level!!!
However, to get there we need a Road Map to tell us where we are going, what path we will take, and when we expect to arrive. We also need to track where we’ve been, what
works and in some cases what didn’t work. The Periodization Table is our road map it is our training plan for the season tracking every aspect of your training. It will tell you
when to do technical training, speed endurance, speed work, strength training and how much to ensure you peak at the right time and again not burnout.
Of course, you have to train to get faster. To get speed you have to practice speed! In addition, you have to do the right type of Strength & Speed training based upon your sport
and position. Therefore, we have devised a method for classification of skills needed for you to excel in your sport. The Running Form and the Sport/Position Form will set
the criteria for what’s needed to take you to the next level. They will tell us what biomotor abilities i.e. speed, strength, speed endurance, strength endurance, endurance, agility
and coordination that’s needed for your sport and position. Once you start training with your School or Club Team I will monitor your progress via website or email. The
program will allow you/me to keep track of your training by filling out the “Training Forms”. This form will track your distance, times and rest period which will tell me if
you’re still on target by cross referencing this form with your Bios/Training Profile. All put together to ensure that you know when to train, how to train and the right
intensity to train to peak at the right time…
When you include the Weight Training program and the Nutritional program (from our Certified Sports Dietitian) you have the total package for training.
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2. Elite Training Program: This training program is a living and breathing document. As you grow and evolve so too will it grow and evolve.
The Elite Sports Training Programs: are different training programs for Track (Sprints), Baseball/Softball, Football, Soccer, Lacrosse, Tennis, Volleyball, Skeleton,
Surfing, Cross Country, Weekend Warrior, etc… it can be designed for all sports based on your specific requirements.
Note:
Elite Training System = Training with Tachyon Training Center (members)
Online Training System = Online version (Non members or members via Internet)
The whole system is comprised of a three ring binder for each athlete that includes:
Items Price Usages Visual Display
Elite Online
Athletes Bio:
Training Profile:
$25.00 $25.00 The Bios section contains vital information about you.
The Training Profile section will list your current times and
projected times, calculated target times (Low and High) to
hit while training with various distances during your
workouts. This form is updated as the athlete progress.
Forms:
Training/Timing Forms
Running Forms
Sport/Position Form
Workout Forms
$25.00 $50.00
The Training Form/Timing Form is used track your training
times or progress at your High School, Club, Tachyon TC,
Practices or on your own.
The Running Form will tell us what you need to work on
regarding your sprinting form, body strengths and weakness.
The Sports/Position form will tell us what abilities you need
for your position and where you are in comparison to that
position. This is Event specific to your sport(s)!
The workout Form (online Training) will give you your
weekly/monthly workouts. This form works in conjunction
with the Bios/Training Profile and will tell you what
distances to run. It will also list your Reps, Sets, and Rest
periods for the training sessions.
These forms are used to keep track of your progress i.e.
practice times and meet times. I need to see if the athlete is
hitting their practice target times and if not why? What
adjustments need to be made in the training plan?
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3. Items Price Usages Visual Display
Elite Online
Periodization Table:
This is the glue that links
all the other forms
together!!!
(Can be optional but not
recommended unless
training with a Certified
Sports Strength
Conditioning Coach)
$50.00 $50.00 The Periodization table is used to track your training cycles.
What meets/events you plan to compete in and when you
should peak... It is basically a road map for your training
program. It is used to track all phases of your strength, Speed,
Agility, Endurance, Technical, Core work, Weight training,
Nutrition, etc… This form tracks all your training phases of
your annual training cycle i.e. Preparation Phase to
Competition phase. It will also become your historical
document buy tracking your training progress i.e.…what
works and what didn’t work.
Individualization: based on the athlete!
Event specific: based on your sport(s) and position!
Weight Training:
(Can be optional but not
recommended unless
training with a Certified
Sports Strength
Conditioning Coach)
Note:
Additional fees apply*,
when Training with our
Certified Weight training
Sports Strength
Conditioning Trainer.
$25.00
(TTC
Gym)
$25.00
(Train
on your
own)
The Weight Training form will list the weight training
exercises assigned to the athlete at various phases in their
training plan. This form also tracks the athletes progress i.e.
weights, reps, sets etc… during phases of your Strength
Training Program. It will tell you when to lift heavy, when to
lift light, when to work the CNS and when to build Muscle.
(Addition supplement to your training program)
This is Event specific to your sport(s) and individualized!
Training on your own:
Just the form and assigning and tracking your workouts
= $25 per month.
*Training with our certified sports trainer:
Training at Tachyon Training Center 2 x times week
= $80 per month.
Sports Covered: Baseball/Softball, Basketball,
Cross-Country, Cycling, Football, Gymnastics,
Tennis, Track & Field, Skeleton, Soccer, Surfing,
Swimming, Volleyball, etc...
Yes, weight training is different for each sport!
Think about it: each sport has different
requirements and movement plus individualization
based on the athlete’s strengths, weakness, etc...
Therefore, there should not be a cookie cutter
program for serious athletes.
Monthly Charge
Total:
$125 $150 Please see Sports Specific form for breakdown for your sport and training
requirements and options!
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4. Supplemental program:
Sports Nutrition
Program:
Note: Additional fees
apply, when Training with
our Certified Sports
Dietitian or Specialist.
The Sports Nutrition Program: will advise you on what
Macronutrients (Carbohydrate, Protein, Fat) plus Pre-
exercise & Recovery fuel you will need for optimum
performance
NUTRITION
STRENGTH & CONDITIONING
WEIGHTLIFTING
Sports Specific
Baseball/Softball
Basketball
Football
Soccer
Cross-Country
Track & Field
Gymnastics
Swimming
Tennis
Cycling
Volleyball
Your Sport
Macronutrients
NUTRIENTS:
Carbohydrates
Protein
Fat/Omega-(the good stuff)
Vitamins
Minerals
BENEFITS:
Muscle Building
Energy Systems
Immunity System
Recovery
Injury Prevention
= Healthy Athlete
Tachyon TC Website 2.0 The new Tachyon website (Patent Pending) will offer members & coaches a National
network of USA/IAAF Track & Field Coaches plus Sports Experts and College recruiters of all sports. This site will
allow you to post your Profile, Game Statistics, Track your workouts, Combine testing scores, etc… youth through
High School for college recruiters to view. Plus video clips of Dynamic Warm-ups, Weight Training exercises, Track
drills, Speed drills, etc… Estimated implementation date 03/14. Keep checking for updates for 2.0!!!
Eric K Dixon
IAAF: Certified Level 5 Elite Sprints/Hurdles Coach
ISSA: Certified Sports Strength Conditioning Trainer
USATF: Certified Level 3: Sprints/Hurdles/Relays & Endurance Coach
USATF Certified Level 2: Youth Specialization/Talent Identification Coach
USATF - Southern California Association: Coaches Education Chair
Co-author BSB: The Definitive Guide to Youth Athletic Strength, Conditioning and Performance
C: 949-636-9234
E: TachyonTC@cox.net
W: www.TachyonTC.net
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