Iron-deficiency anemia is the most common type of anemia. It occurs when your body doesn’t have enough iron, which your body needs to make hemoglobin. When there isn’t enough iron in your blood, the rest of your body can’t get the amount of oxygen it needs.
2. DEFINITION
Anemia occurs when you have a decreased level
of hemoglobin in your red blood cells (RBCs).
Hemoglobin is the protein in your RBCs that’s
responsible for carrying oxygen to your tissues.
Iron-deficiency anemia is the most common type
of anemia. It occurs when your body doesn’t have
enough iron, which your body needs to
make hemoglobin. When there isn’t enough iron in
your blood, the rest of your body can’t get the
amount of oxygen it needs.
3. SYMPTOMS
general fatigue
weakness
pale skin
shortness of breath
dizziness
strange cravings to eat items with no nutritional value
a tingling or crawling feeling in the legs
tongue swelling or soreness
cold hands and feet
fast or irregular heartbeat
brittle nails
headaches
4. CAUSES
Inadequate iron intake
Pregnancy or blood loss due to
menstruation
Internal bleeding
Inability to absorb iron
Endometriosis
Genetics
5. RISK FACTORS
women of childbearing age
pregnant women
people with poor diets
people who donate blood frequently
infants and children, especially those born prematurely or
experiencing a growth spurt
vegetarians who don’t replace meat with another iron-rich food
teenagers who have a greater need for iron in periods of rapid
growth
adults over age 65
people exposed to lead in their environment or water
high performance and endurance athletes like marathon runners