Yoga teacher Classical sun salutation
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This document provides guidance for yoga teachers on how to cue students through classical yoga poses. It recommends that teachers explain to students the purpose of each pose, the physical benefits and risks, and how the pose will progress. The document then provides instructions for cueing students through a classical sun salutation sequence, explaining how to move between poses like uttanasana, urdhva hastasana, and tadasana with breath and controlled movements.
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Watch Sreekant Lanka from iQuanti and Irina Klein from OneMain Financial as they dive into the future of paid search and explore the trends, strategies, and technologies that will shape the search marketing landscape.
If you’re looking to assess your paid search strategy and design an industry-aligned plan for 2024, then this webinar is for you.
5 Public speaking tips from TED - Visualized summary
From their humble beginnings in 1984, TED has grown into the world’s most powerful amplifier for speakers and thought-leaders to share their ideas. They have over 2,400 filmed talks (not including the 30,000+ TEDx videos) freely available online, and have hosted over 17,500 events around the world.
With over one billion views in a year, it’s no wonder that so many speakers are looking to TED for ideas on how to share their message more effectively.
The article “5 Public-Speaking Tips TED Gives Its Speakers”, by Carmine Gallo for Forbes, gives speakers five practical ways to connect with their audience, and effectively share their ideas on stage.
Whether you are gearing up to get on a TED stage yourself, or just want to master the skills that so many of their speakers possess, these tips and quotes from Chris Anderson, the TED Talks Curator, will encourage you to make the most impactful impression on your audience.
See the full article and more summaries like this on SpeakerHub here: https://speakerhub.com/blog/5-presentation-tips-ted-gives-its-speakers
See the original article on Forbes here:
http://www.forbes.com/forbes/welcome/?toURL=http://www.forbes.com/sites/carminegallo/2016/05/06/5-public-speaking-tips-ted-gives-its-speakers/&refURL=&referrer=#5c07a8221d9b
ChatGPT and the Future of Work - Clark Boyd
Everyone is in agreement that ChatGPT (and other generative AI tools) will shape the future of work. Yet there is little consensus on exactly how, when, and to what extent this technology will change our world.
Businesses that extract maximum value from ChatGPT will use it as a collaborative tool for everything from brainstorming to technical maintenance.
For individuals, now is the time to pinpoint the skills the future professional will need to thrive in the AI age.
Check out this presentation to understand what ChatGPT is, how it will shape the future of work, and how you can prepare to take advantage.
Getting into the tech field. what next
The document provides career advice for getting into the tech field, including:
- Doing projects and internships in college to build a portfolio.
- Learning about different roles and technologies through industry research.
- Contributing to open source projects to build experience and network.
- Developing a personal brand through a website and social media presence.
- Networking through events, communities, and finding a mentor.
- Practicing interviews through mock interviews and whiteboarding coding questions.
Google's Just Not That Into You: Understanding Core Updates & Search Intent
1. Core updates from Google periodically change how its algorithms assess and rank websites and pages. This can impact rankings through shifts in user intent, site quality issues being caught up to, world events influencing queries, and overhauls to search like the E-A-T framework.
2. There are many possible user intents beyond just transactional, navigational and informational. Identifying intent shifts is important during core updates. Sites may need to optimize for new intents through different content types and sections.
3. Responding effectively to core updates requires analyzing "before and after" data to understand changes, identifying new intents or page types, and ensuring content matches appropriate intents across video, images, knowledge graphs and more.
How to have difficult conversations
Stop putting off having difficult conversations. Seven practical tips to ensure your next difficult conversation go smoothly.
Introduction to Data Science
A brief introduction to DataScience with explaining of the concepts, algorithms, machine learning, supervised and unsupervised learning, clustering, statistics, data preprocessing, real-world applications etc.
It's part of a Data Science Corner Campaign where I will be discussing the fundamentals of DataScience, AIML, Statistics etc.
Time Management & Productivity - Best Practices
Here's my presentation on by proven best practices how to manage your work time effectively and how to improve your productivity. It includes practical tips and how to use tools such as Slack, Google Apps, Hubspot, Google Calendar, Gmail and others.
The six step guide to practical project management
The six step guide to practical project management
If you think managing projects is too difficult, think again.
We’ve stripped back project management processes to the
basics – to make it quicker and easier, without sacrificing
the vital ingredients for success.
“If you’re looking for some real-world guidance, then The Six Step Guide to Practical Project Management will help.”
Dr Andrew Makar, Tactical Project Management
Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
A presentation for absolute beginners who have never touched TikTok and may be a bit scared of it!
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Product Design Trends in 2024 | Teenage Engineerings
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Content Methodology: A Best Practices Report (Webinar)
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How to Prepare For a Successful Job Search for 2024
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Trends In Paid Search: Navigating The Digital Landscape In 2024
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5 Public speaking tips from TED - Visualized summary
5 Public speaking tips from TED - Visualized summary
Google's Just Not That Into You: Understanding Core Updates & Search Intent
Google's Just Not That Into You: Understanding Core Updates & Search Intent
The six step guide to practical project management
The six step guide to practical project management
Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
Yoga teacher Classical sun salutation
- 2. “How To Cue Yoga Poses” 1) What is the purpose of this pose 2) What does it do in the body/risk factors (BENEFITS) 3) Where am I going with this pose?
- 3. Yoga Teacher Cues Classical Sun Salutation 3 9. Exhale, release to Uttanasana. 10. Inhale reaching both arms up by side and then raising them overhead as you hinge at your hips raising back to Urdhva Hastasana. 11. Exhale the arms back down to Tadasana. Instruct: “Classical Sun-Salutation”
Editor's Notes
- Begin in Tadasana (Mountain pose), feet either together or hip width distance, hands by your side. 2. Inhale, bringing your arms out to the sides and then joining your palms above your head in Urdhva Hastasana (raised arms pose). Raise your gaze to your hands and slide your shoulders away from your ears. 3. Exhale, release your arms to your sides as your forward bend over your legs coming to Uttanasana (Standing Forward Bend Pose). If possible allow your hands to come to the floor, or you can place them on your shins or a block. 4. Inhale, lift your head and chest to come to Ardha Uttanasana (Half Forward Bend Pose). Extend through the crown of your head as your press either your fingertips again the ground or your shins. 5. Exhale, release back into Uttanasana, and then jump back with bent elbows into Chaturanga Dandasana (Four-Limbed Staff Pose). Elbows hug your ribs as you lower to the floor. (If the jump is not available to you, first exhale into Uttanasana. Next inhale, walking the feet back to Plank Pose shoulders over the wrist, creating a straight line from the crown to the heel (with the butt neither sinking nor popping up). Continue by exhaling into Chaturanga Dandasana. If lowering directly through Chaturanga Dandasana is not available to you, lower to the floor by dropping your knees, chest, and chin to the floor, keeping your butt high and your elbows hugging your ribs. ) 6. Inhale, chest lifts and opens to the front in Urdhva Mukka Svanasana (Upward Facing Dog Pose), thighs and knees lifted. (If Urdhva Mukka Svanasana is not available to you lift up into mini or full Bhujangasana (Cobra Pose), thighs and knees remain on the ground.) 7. Exhale, press back into Adho Mukha Svanasana (Downward Facing Dog Pose). Hips high, palms press into the floor, shoulder firm down towards tailbone, heels press towards the ground. 8. Inhale, walk or jump your the feet to the front of the mat raising into Ardha Uttanasana. 9. Exhale, release to Uttanasana. 10. Inhale reaching both arms up by side and then raising them overhead as you hinge at your hips raising back to Urdhva Hastasana. 11. Exhale the arms back down to Tadasana.