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10 smart things to do to keep your Brain Healthy


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10 smart things to do to keep your Brain Healthy

  1. 1. 1. WorkIt out• Crossword puzzle• Word Games• Read a Book• Watch a ThoughProvoking Movie• Get Creative with aHobby•
  2. 2. 2. GetMoving!• Physical exercisegets your bloodpumping andoxygenates yourbrain.• Take a walk before atest or take a breakfrom a toughassignment withsome exercise•
  3. 3. 3. ChallengeYourself• Challenge yourbrain by learningnew things.• Try a cooking classor go to yoga.• Travel•
  4. 4. 4. Eat SuperFoods for yourBrain•Breakfast•Fish•Omega-3•Antioxidants•Vitamin Rich Foodslike Fruits andVegetables•
  5. 5. 5. VitaminsandSupplements•Vitamin B•Vitamin C•Vitamin E•Grape Seed Extract•Water, water andmore water•
  6. 6. 6. AVOID…•Alcohol•Cigarettes•Drugs•Caffeine•Hydrogenated Oils•Junk Food•
  7. 7. 7. Protectyour Noggin•Always wear aHelmet whenNecessary•Always wear aSeatbelt•Be extra carefulwhen playing contactsports.•
  8. 8. 8. Chill Out• Stress levels can beharmful to your brainand well being.• Watch a funnymovie.• Take a bubble bath• Go for a walk•
  9. 9. 9. Stimulateyour Senses•Participate inactivities thatstimulate your sensesto activate yourbrain.• Aromatherapy• Concerts•Baking••
  10. 10. 10. Be a SocialButterfly• Having a tight knitsocial network keepsyou from feelingisolated and lonelyand is healthy foryour brain and wellbeing.•Share experiencesand emotions withfriends and family•