1. Choose MyPlate
PLEASE ANSWER THE FOLLOWING AND BRING TO YOUR NEXT WIC
APPOINTMENT:
1. ___True or ___False
Finding out how many calories you need for a day should be the first step in managing your
weight.
2. ___True or ___False
Eating too fast or having your attention somewhere else when
eating can lead to eating too many calories.
3. What are 2 things you can do to avoid oversized portions?
________________________________
________________________________
4. It is important to make half your plate _______ and
_______?
a. fruits and dairy
b. fruits and vegetables
c. vegetables and grains
d. protein and dairy
5. ___True or ___False
Eat foods that are high in solid fats, added sugars, and salt less often.