1. Make Better Beverage Choices
PLEASE ANSWER THE FOLLOWING AND BRING TO YOUR NEXT WIC
APPOINTMENT:
1. ___True or ___False
Regular soda, energy or sports drinks, and other sweet drinks usually contain
a lot of sugar which adds more calories than needed.
2. Adults and children take in about ____ calories per day in beverages.
a. 100
b. 250
c. 500
d. 400
3. ___True or ___False
Having ready-to-go containers filled with water or healthy drinks in
the refrigerator make them an easier option for your family.
4. Children 2-3 years old need ____cups of milk per day.
a. 1
b. 2
c. 3
d. 4
5. ___True or ___False
Food-A-Pedia can be used to help you compare calories, added sugars, and fats in the beverages
you drink.