If you’ve been missing the crunch factor on keto, these bars will cheer you right up! The coconut and pecans bring some fantastic texture throughout the bars, and the chia seeds soak up all of the flavors. Chia seeds are packed full of nutrients: they’re rich in fiber, full of omega fatty acids, and are high in antioxidants making this a super easy treat that’s healthy, too. The ingredients come together in this recipe to make for a perfect snack or an easy breakfast to grab and go. Feel free to use almond (or coconut) milk instead of water to add a little more richness to the bars as well!

1. Keto Coconut-
Pecan Chia Bars

2. 4 tablespoon chia seeds
1/2 cup water
1 cup unsweetened
shredded coconut
1 tablespoon coconut oil
1 tablespoon powdered
stevia/erythritol blend
1/4 teaspoon vanilla
extract
1/2 cup pecans
The Preparation

3. The Execution
1. Gather and prep all
ingredients. Pre-heat
oven to 350F.

4. 2. In a bowl combine the
chia seeds and water
and let it sit until it
becomes thick about 15
minutes.

5. 3. In another bowl, mix
together the soaked
chia seeds, unsweetened
shredded coconut,
coconut oil, sweetener,
and vanilla extract. Stir
until combined well.

6. 4. Gently stir in the
pecans.

7. 5. Line a pan with
parchment paper.

8. 6. Pour the mixture into
the parchment-lined
baking pan, and spread
evenly. It should be
about 3/4″ thick.

9. 7. Put in the oven for 40-
45 minutes or until the
edges become golden
brown.

10. 8. Let cool in the pan
before slicing and serving.
Get Your
Personal Keto Diet Plan Now
This makes a total of 6 servings of Keto
Coconut-Pecan Chia Bars. Each serving comes
out to be 213 calories, 20.1g fat, 2.1g net carbs,
and 3.1g protein.