Studies are indicating the new on onslaught of rapid-fire “all ways” on access is changing our brains. There are improvements in reaction time, peripheral vision, and neural agility. The counter side to this access is that many users are being overwhelmed by lack of time to ponder and being a powerless victim of a barrage of incoming pings. This presentation guides technology power users through a strategy for establishing a set of rules and procedures for reducing the stress associated with keeping total access.