Brain Break

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Let's take a moment to relax and take a deep breath together. If you want to improve your brain and hearing health try SonoVive dietary supplements.

Health & Medicine

BRAIN BREAK
Let's take a moment to relax and take a deep breath together.

BOX
BREATHING
Sit comfortably on a
chair or the floor with
your back straight
and your legs crossed.

REFLECT
Before you start this
activity, think: how
are you feeling right
now? Happy? Sad?
Agitated? Frustrated?

STEP 1
Start tracing an
imaginary box with
one hand.

STEP 2
Now let's add the
breathing exercise. As
your hand goes up,
inhale through your
nose.
INHALE

STEP 3
As your hand goes to
the right, hold your
breath.
HOLD

STEP 4
As your hand goes to
the down, exhale
through your mouth.
EXHALE

STEP 5
As your hand goes to
the left, hold your
breath.
HOLD

REPEAT
Trace your imaginary
box again. Each time
you start tracing a
new box, try taking a
little longer in each
step than you did
previously.

REFLECT
How do you feel after
this breathing
exercise? Do you feel
any difference in your
body? Would you like
to take a couple more
deep breaths?

THE END
Let's slowly go back to our routine now.

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