Tips for maintaining the balance between work and health

1. WORK-LIFE BALANCE
& WELLNESS FOR TECHIES
Presented By: Shweta Jain

2. Introduction
• The demands of the job can get too high and can hinder both
health and productivity. Here are some tips for improving work-
life balance and overall wellness

3. Health Problems

4. Eye strain
Sleep disorder

5. Eye care tips
1. Eye exam
2. Exercise your eyes

6. Adjust your
computer
display settings
Brightness
Text size and
contrast
Color
temperature
Minimize glare

7. Stress

8. Persistent headache
Anxiety
Anger
Overeating or under eating
Lack of motivation & focus

9. Tips to reduce the
workplace stress
1. Effective Time Management
2. Balance the professional and
personal life
3. Positive thinking
4. Encourage and empower the
employees
5. Take break

10. Body posture
problems
Physical Inactivity
Fertility

11. Office Exercises
Take small breaks

12.  Raised Blood
Pressure
 Obesity

13. Solutions
• Exercise
• Choose a healthy diet
• Sleeping for 8 hours
minimum

14. Burnout

18. Cutting Down
on Media Consumption
Browser plug-ins like StayFocusd allow you to limit time on certain websites,
and Productivity Owl helps you schedule break times and block certain websites during
other windows.

19. CONCLUSION