The document discusses the importance of mental health education. It states that mental health is equally as important as physical health, even though mental health problems may not be visible. Mental health issues can seriously impact a person's life and well-being if left unaddressed. To work on prevention of mental health problems, it is important to raise awareness about these issues. Schools are places where mental health awareness needs to be high.

1. IMPORTANCE OF HEALTH
EDUCATION

2. MENTAL HEALTH
• MENTAL HEALTH IS EQUALLY AS IMPORTANT AS PHYSICAL HEALTH.
• ALTHOUGH YOU OFTEN CAN’T SEE IT WITH YOUR BARE EYES, A MENTAL
HEALTH PROBLEM CAN CAUSE SERIOUS DAMAGE TO A PERSON’S LIFE AND
WELL-BEING. FOR US TO WORK ON MENTAL HEALTH ISSUES PREVENTION, WE
NEED TO RAISE AWARENESS ABOUT THESE PROBLEMS. SCHOOLS ARE
DEFINITELY ONE OF THE PLACES WHERE MENTAL HEALTH AWARENESS NEEDS
TO BE AT A HIGH LEVEL.

3. Work your strengths. Do something you're good at to
build self-confidence, then tackle a tougher task.
Experiment with a new recipe, write a poem, paint or try a
Pinterest project. Creative expression and overall well-
being are linked.
Experiment with a new recipe, write a poem, paint or try a
Pinterest project. Creative expression and overall well-
being are linked.
Take 30 minutes to go for a walk in nature - it could be a
stroll through a park, or a hike in the woods. Research
shows that being in nature can increase energy levels,
reduce depression and boost well-being.
Do your best to enjoy 15 minutes of sunshine, and
apply sunscreen. Sunlight synthesizes Vitamin D, which
experts believe is a mood elevator.
Be a tourist in your own town. Often times people only
explore attractions on trips, but you may be surprised what
cool things are in your own backyard.