Laughter is important for body and mind health

1. Laughter is important for body and mind
health
New research shows that laughter is important for
the health of body and mind. Studies also show
that laughter stimulates many areas of the body
and brain.
Researchers say that laughter has not only
physical and mental but also social and cognitive
effects.
Humans begin to laugh in infancy. Laughter helps
in muscle development and increases the
strength of the upper body during that period.

2. Many complex things happen in a baby's body
through a smile, such as facial muscle movement,
eye movement, and head and shoulder movement.
Not only laughing, but even seeing laughter can
touch multiple centers in the brain. Multiple
centers such as the motor cortex, which control
the muscles, the frontal lobe, which helps to
understand context, and the limbic system, which
controls positive emotions, are involved in
laughter. Touching all of these will strengthen the
neural networks and keep the brain healthy.
Similarly, laughter can evoke positive emotions
and help you to lead a meaningful life.
Psychologists also say that laughter can help
increase creativity and increase satisfaction with
life. The more laughter, the less stress.
Researchers also point out that a good sense of
humor is a sign of social awareness and
understanding. To understand humor or humor in
a context, one must have the ability to approach
things lightly.
Laughter also has social significance as it
strengthens the bond and intimacy between
individuals. It is important to remember that
things that make you laugh often come up not
when you are alone but with more than one
person