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Non-drug ways to lower high blood pressure
- 1. HYPERTENSION: What can you do in addition to taking prescription medications? Dr. Shabnam Das Kar, MD, FMNM www.drkarmd.com www.mdsprogram.com
- 2. www.heart.org Why Should You Be Concerned About Hypertension? DEMENTIA
- 3. WESTERN MEDICINE VIEW OF YOUR HEALTH
- 4. FUNCTIONAL MEDICINE APPROACH TO YOUR HEALTH FUNCTIONAL MEDICINE APPROACH TO YOUR HEALTH
- 5. Measuring Blood Pressure Out-of-office blood pressure measurement 1) 24 Hour Ambulatory Blood Pressure Measurement (24-HABPM) 2) Home Blood Pressure Measurement
- 6. How High Is Too High?
- 7. Hypertension and Type 2 Diabetes : The Evil Twins This Photo by Unknown Author is licensed under CC BY-SA-NC Hypertension Type 2 Diabetes
- 9. Ways To Reduce High Blood Pressure 1. Prescription medications 2. Weight Loss 3. Deep Sleep 4. Better insulin-carbohydrate metabolism 5. Interrupt continuous sitting/movement 6. Food 7. Alcohol 8. Reduce Uric Acid Levels 9. Supplements 10. Relaxation Response
- 10. INSULIN AND BLOOD PRESSURE Mancusi, Costantino, et al. "Insulin resistance the hinge between hypertension and type 2 diabetes." High Blood Pressure & Cardiovascular Prevention (2020): 1-12.
- 11. Prescription Medications For Hypertension • A- ACEi, ARBs • B- Beta Blockers • C-Calcium Channel Blockers (CCB) • D- Diuretics
- 12. NUTRIENTS AND HYPERTENSION Chiu, Hui-Fang, et al. "Impact of Micronutrients on Hypertension: Evidence from Clinical Trials with a Special Focus on Meta-Analysis." Nutrients 13.2 (2021): 588.
- 13. Supplements and Herbs For Hypertension ACE i Melatonin Omega-3 fatty acids Probiotics Quercetin Zinc ARBs CoQ10 NAC Garlic Potassium Vit C Vit B6 CCBs Magnesium NAC Alpha Lipoic Acid Omega 3 fatty acids Vit C Vitamin E: gamma/delta tocopherols and tocotrienols Direct Renin Inhibitor Vit D Houston, Mark C. "Treatment of hypertension with nutrition and nutraceutical supplements: Part 1." Alternative and Complementary Therapies 24.6 (2018): 260-275.
- 15. Food, Drinks And Blood Pressure
- 16. Low Carb Diet And Reduction In Blood Pressure • Reduction of Systolic BP 10.9 mmHg and diastolic BP 6.3 mmHg • Mean weight reduction of 9.5 Kg • Marked improvement in lipid profiles. • 20% reduction in anti-hypertensive medications. Unwin, David J., et al. "Substantial and sustained improvements in blood pressure, weight and lipid profiles from a carbohydrate restricted diet: an observational study of insulin resistant patients in primary care." International journal of environmental research and public health 16.15 (2019): 2680.
- 17. High Uric Acid levels: It is not about protein! Stop/reduce fructose High Uric Acid Levels
- 18. Alcohol And Blood Pressure Alcohol: How much is too much? 1 drink or less for women 2 drinks or less for men
- 19. Alcohol: How much is too much? 5 oz (147 ml) of red wine
- 20. Ways To Reduce High Blood Pressure 1. Prescription medications 2. Weight Loss 3. Deep Sleep 4. Better insulin-carbohydrate metabolism 5. Interrupt continuous sitting/movement 6. Food 7. Alcohol 8. Reduce Uric Acid Levels 9. Supplements 10. Relaxation Response
Editor's Notes
- Midlife HTN increases risk of dementia.