Your biorhythm cycles work to keep you on a steady routine – the one your cells need. There may not be a cure for the daily grind that wears down your internal rhythms but, there are some things you can do to ease the side effects.

1. Biorhythm Cycles That Influence
Your Health and Happiness

2. • Biorhythm cycles are the internal “biological clocks” that dictate how your body
functions and when. These cycles are an integral part of your everyday life but
most people don’t give them much thought. They cause physical, emotional, and
intellectual fluctuations.
• They’re hard-wired into you from birth. Some are linked to greater external forces
such as the path of the sun or seasons of the year. Even changing tides, outside
temperature, and moon phases can affect human biology.
• Researchers are beginning to realize that calculating a person’s biorhythm cycles
may offer insight on mental and physical health.
• For thousands of years, there have been stories of individuals who seem to
become aggressive during excessively hot temperatures, depressed during long
periods of rain or clouds, and exhibit intense confusion or chaos during full moons.
• It turns out, these weren’t myths!

3. The Rhythms That Make Your Body
Dance
• Ultradian rhythms are cycles that last less than 24 hours. Examples of these are
your heartbeat, breathing, temperature, appetite, the process of digestion, and
hormone release. These processes proceed without thinking about them, no
matter the time of day, and independent of anything else you’re doing.
• Circadian rhythms are cycles that last about 24 hours. Your sleep cycle (the one
you’re supposed to have) is based on circadian rhythms. There are also hormone
and temperature “settings” that follow this cycle.
• Infradian rhythms are last longer than a single day. The female menstruation
process and desire to procreate are prime examples. Seasonal Affective Disorder
(SAD) – depression that occurs most commonly in cloudy winter months – is also
based on infradian rhythms.

4. • Literally everything your body does (whether you’re conscious of it or not) is based
on these biorhythm cycles. Multiple studies have concluded by PCD pharma
franchise Gujarat that disruption of these rhythms can have a clear (negative)
effect on current and long-term health.
• I’ve talked in-depth about the importance of sleep because not getting enough (or
not getting quality sleep) substantially raises your risk of systemic inflammation,
heart disease, cancer, neurodegenerative disease, obesity, diabetes, mental health
disorders, autoimmune conditions, and more. Not to mention a higher risk of
colds, viruses, and infections.
• Your body is meant to operate a specific way. From your first breath outside the
womb until your last, these biorhythm cycles are keeping the beat inside you.

5. Modern Life is Interrupting The
Rhythm
• The development of technology – transportation, electricity, running water,
phones, etcetera – enabled humans to do things at night they rarely could before.
It gave people the ability to remain in contact, to get from place to place more
quickly, to continue working after dark, and even to bathe without the necessity of
hauling water.
• Our evolving quality of life didn’t come without cost. Our biological clocks have
taken the biggest impact, particularly in the lifestyles we lead today.
• The chemicals that flood our bodies, the non-stop connection to the outside
world, and even our work habits have combined to “overwrite” these critical
biorhythm cycles.

6. • A vast majority of us are continuously sleep-deficient. We’re constantly exposed
to the dangers of blue light in the form of televisions, computers, cell phones, and
tablets. There are lifestyle habits in the form of food, alcohol, tobacco, and sun
exposure that damage our bodies one cell at a time and flood us with chemical
toxins.
• If you’ve ever worked a night shift or experienced jet lag, you felt the physical
consequences of your biological clock being disrupted. The mental sluggishness,
fatigue, and even nausea are your biorhythms trying to catch up, to adapt.
• There are no easy solutions since the pressures of daily life demand you bend to
external forces (they rarely bend to what you need). There may not be a cure for
the daily grind that wears down your internal rhythms but there are some things
you can do ease the side effects.

7. 3 Tips to Protect Your Biological Clock
• Create a sleep friendly environment. No matter what time of day you have to
sleep, make sure your room is dark and cool. Leave the electronics alone! It’s
critical to get yourself to a place where your body expects to sleep, wants to sleep,
and does so deeply. Sleep quality is just as important as sleep amount. Try using
melatonin (inexpensive, safe, and readily available) for a week to adjust to a new
time zone or sleep routine.
• Take time out to breathe and meditate. Whether this is before work, during work,
or right before you go to bed, you need to give your brain and body a few minutes
to acclimate. During your work day, when you have breaks, consider taking a short
walk with your cup of coffee. Stand up and look at something outside the window
while you eat. Stretch and focus on your breathing if you enter a period of high
stress. Listen to your body!

8. • Be cautious about what you consume. This should be the easiest step but, for so
many, it seems to be the hardest. Pro-inflammatory foods that contain unhealthy
fats, high sugars, or lots of chemicals don’t help any part of your body to function
properly. Many foods (soda, for example) offer no nutritional value and make it
hard for your body to absorb nutrients from other foods. Avoid eating right before
bed and limit (or eliminate) stimulants (sugar, caffeine, tobacco) throughout your
day.
• Making a few small changes (and sticking to them) will slow down the aging
process, strengthen your immune system, and protect you from disease later in
life.
• Your biorhythm cycles work to keep you on a steady routine – the one your cells
actually need. Helping them do their job is good for your health today and in the
future.

9. https://www.sanitypharma.com/
+91-99094 26515
sanitynuerocare@gmail.com
802, Safal Prelude,Nr. Ashwaraj
Bunglow,Nr. Prahlad nagar Garden,Off -
S.G. Highway,Ahmedabad-
380015,Gujarat, INDIA.