1. Fruit and vegetable Nutrition
Presented by
Salvador Ramos , Nutritionist

2. Fruit Servings
Fruit Serving Calories
banana 1 medium 110
cherries 1 cup 50
Grapes 1.5cups 90

3. Fruit Servings
vegetable servings calories
carrot 7-inch long 35
Leaf Lettuce 1.5cups 15
Tomato 1 medium 35

4. What Is on Your Plate?
 Five servings of fruits and vegetables daily
 Fuits
• Medium size or 1 cup
 ½ cup of cooked or 1 cup raw
• Have fruit at breakfast or mid-morining