This presentation gives an overview regarding nutrition. Will surely enhance the basic knowledge of nutrition. 1)What is nutrition? 2)Introduction to nutrition? 3)Classes of nutrients? 4)Food pyramid? 5)what is BMI? 6)what is malnutrition? 7)overview of mindful eating cycle Above presentation covers all of these topics and surely will be helpful in spreading awareness regarding importance of nutrition.

4. Carbohydrate
Protein
Fats
Vitamins
Minerals
Water

6. Malnutrition
The WHO defines malnutrition as “the cellular imbalance
between supply of nutrients and energy and body’s demand
for them to ensure growth, maintainance and specific
functions“
It Comprises both:
Under nutrition
Over nutrition

8. Anorexia
An eating disorder characterized by extreme weight loss, poor body
image, and irrational fears of weight gain and obesity.
Starves the body, muscle tissues waste away. The skin dries and
yellow and the hair thins and falls out . Blood pressure drops.
Menstruation ceases, and weight drops drastically

12. •You may be thirsty
•Stop eating before
you feel full
•Eat just enough to
satisfy your hunger
•Eat slowly

14. Smart Choice its up to you what you
want to adopt ?

15. GET MOVING

16. Conclusion