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MALA FITNESS PROJECT

MALA COMMUNITY FITNESS PROJECT aims to make Mala, a block panchayat of Kerala state India’s First ‘100% Fitness Literate Panchayat’. This project is initiated by the Sports & Management Research Institute (SMRI), India's premier sports research, education, consultancy and training institute and Holy Grace Group of Institutions, Mala, Thrissur Kerala.

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MALA
COMMUNITY
FITNESS
PROJECT
Making Mala India’s First ‘100%
Fitness Literate Panchayat’
OUR GOAL
2
MALA COMMUNITY
FITNESS PROJECT
• Malathon, Running League
• My MARATHON CHALLENGE
• Fitness Awareness Campaigns
• Mass Workouts
• Sports Facility Map
• Fitness Challenges
OUR PLAN
• Making Mala India’s First ‘100% Fitness
Literate Panchayat’
• On May 31, 2024, we aim to declare
Mala as India’s first ‘100% Fitness
Literate Panchayat’.
1.MALATHON:
3
MALATHON, a 5 km mass run will be conducted every
first Saturday at 7.00 am starting from Holy Grace
Group of Institutions. As part of encouraging
residents of MALA to follow an active lifestyle free
coaching of Yoga, Aerobics, Pilates, Freakothon and
Zumba will be conducted during the MALATHON.
It is designed to engage and empower the vibrant
Mala community. It will revolutionize fitness by
combining competition and fun. This league offers
exciting opportunities for athletes to enhance their
skills and make exercise a thrilling experience.
1. MALATHON
MALATHON, a 5 km mass run will be conducted every first Saturday at
7.00 am starting from Holy Grace Group of Institutions. As part of
encouraging residents of MALA to follow an active lifestyle free
coaching of Yoga, Aerobics, Pilates, Freakothon and Zumba will be
conducted during the MALATHON.
It is designed to engage and empower the vibrant Mala community. It
will revolutionize fitness by combining competition and fun. This
league offers exciting opportunities for athletes to enhance their
skills and make exercise a thrilling experience.
4
FEATURES OF MALATHON
5
12 events in
One Year
365 days
active
campaign
Professional +
Recreational
Running
League
1000+
contestants
Covers all age
group
High ROI for
sponsors and
supporters
High social
benefits
2. MALA MY MARATHON CHALLENGE
(3M CHALLENGE)
Participants have to run a MARATHON (42.2 km)
every month from this September/October.
Participants can Run/Walk/Jog at their own pace.
Can take One day, One Week or One month to
complete a marathon. This is a promise to live a
healthy life, for you, your family and your
community

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MALA FITNESS PROJECT

  • 1. MALA COMMUNITY FITNESS PROJECT Making Mala India’s First ‘100% Fitness Literate Panchayat’
  • 2. OUR GOAL 2 MALA COMMUNITY FITNESS PROJECT • Malathon, Running League • My MARATHON CHALLENGE • Fitness Awareness Campaigns • Mass Workouts • Sports Facility Map • Fitness Challenges OUR PLAN • Making Mala India’s First ‘100% Fitness Literate Panchayat’ • On May 31, 2024, we aim to declare Mala as India’s first ‘100% Fitness Literate Panchayat’.
  • 3. 1.MALATHON: 3 MALATHON, a 5 km mass run will be conducted every first Saturday at 7.00 am starting from Holy Grace Group of Institutions. As part of encouraging residents of MALA to follow an active lifestyle free coaching of Yoga, Aerobics, Pilates, Freakothon and Zumba will be conducted during the MALATHON. It is designed to engage and empower the vibrant Mala community. It will revolutionize fitness by combining competition and fun. This league offers exciting opportunities for athletes to enhance their skills and make exercise a thrilling experience.
  • 4. 1. MALATHON MALATHON, a 5 km mass run will be conducted every first Saturday at 7.00 am starting from Holy Grace Group of Institutions. As part of encouraging residents of MALA to follow an active lifestyle free coaching of Yoga, Aerobics, Pilates, Freakothon and Zumba will be conducted during the MALATHON. It is designed to engage and empower the vibrant Mala community. It will revolutionize fitness by combining competition and fun. This league offers exciting opportunities for athletes to enhance their skills and make exercise a thrilling experience. 4
  • 5. FEATURES OF MALATHON 5 12 events in One Year 365 days active campaign Professional + Recreational Running League 1000+ contestants Covers all age group High ROI for sponsors and supporters High social benefits
  • 6. 2. MALA MY MARATHON CHALLENGE (3M CHALLENGE) Participants have to run a MARATHON (42.2 km) every month from this September/October. Participants can Run/Walk/Jog at their own pace. Can take One day, One Week or One month to complete a marathon. This is a promise to live a healthy life, for you, your family and your community
  • 7. 3. MALA SPORTS FACILITY MAP We will identify various playgrounds of public and private ownership in MALA and map them properly for public use
  • 8. 4. FITNESS AWARENESS CAMPAINGS Conduct door-to-door fitness awareness campaigns to invite residents to participate in mass workouts. Our volunteers will conduct door to door fitness awareness campaign with the support of ward councillors/Health Inspectors
  • 9. 5. MASS WORKOUTS Conduct mass yoga/aerobics/zumba/ Pilates or any other suitable workouts at the selected venues every Saturday to ensure Maximum Sports Participation in the Panchayat to ensure that a minimum of 75% of the total residents aged between 6 and 60 is participating in a minimum of 60% of the activities.
  • 10. 5. FITNESS CHALLENGES Will conduct various fitness challenge competitions for public to enhance the interest of public in sporting activities especially in fitness
  • 11. SOCIAL BENEFITS The Malathon Fitness Project is not just about fitness; it's about fostering a healthier, happier, and more connected community. Promoting Active Lifestyles Monthly Social Get- Togethers Enhancing Competency Diminishing Healthcare Costs Promoting Professional Sports Culture 11
  • 12. TEAM • Holy Grace Group of Institutions • Sports & Management Research Institute (SMRI) • Holy Grace Sports Academy • Mala Grama Panchayat • Mala Block Panchayat • Thrissur District Panchayat • DTPC, Thrissur • District Sports Council, Thrissur • Excise Department • Fire & Rescue Department • Others…
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