The document discusses SMART goal setting and outlines the steps to create a specific, measurable, attainable, relevant, and time-bound goal. It provides an example goal of losing 20 pounds by the end of the semester and recommends implementing "if-then" statements to help achieve the goal. Finally, it prompts the reader to make their own goals using the SMART framework.

1. SMART Goal Setting
Ryan Stefani

2. Goal setting
S
M
A
R
T
To lose weight

3. Goal setting
Specific
M
A
R
T
To lose pounds

4. Goal setting
Specific
Measurable
A
R
T
To lose 1,000 pounds

5. Goal setting
Specific
Measurable
Attainable
R
T
To lose 1,000 20 pounds

6. Goal setting
Specific
Measurable
Attainable
Relevant
T
To lose 20 pounds

7. Goal setting
Specific
Measurable
Attainable
Relevant
Time
To lose 20 pounds by the end of
the semester

8. Implementation of Intentions:
If-Then statements
“I want to reduce my caffeine consumption”
becomes
“IfI get a craving for candy, then I will eat an apple or
other sweet fruits.”

9. Goal Statement
I will lose 20 pounds by the end of the
semester by:
1. Exercising 3 hours a week
2. If its Lunch or Dinner, then I will eat a
salad with my meal.

10. Make some goals!

11. Six-Source Diagnostic
Questions

12. Six-Source Diagnostic
Questions

13. Six-Source Diagnostic
Questions

14. External motivation

15. Thank you.
Any Questions?