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1. MEET YOUR
MOOD METER
RAINBOW CLOVE HIGH
SCHOOL
How to recognize and understand emotions

2. HOW ARE YOU
FEELING TODAY?

3. SKITTISH
SULLEN
THOUGHTFUL
THRILLED
UNCOMFORTABLE
UNSURE
WORRIED
WITHDRAWN
ANNOYED
ANXIOUS
CHEERFUL
CHERISHING
DEFEATED
DEFENSIVE
DISTRACTED
ECSTATIC
FOND
FRIENDLY
GLAD
HELPLESS
HOPEFUL
INCOMPLETE
INFERIOR
INTIMIDATED
LIVELY
LONELY
MISTREATED
MORTIFIED
OSTRACIZED
OUTRAGED
REGRETFUL
REJECTED
Check the examples below to
help you identify your current emotion.

4. DO YOU KNOW
WHAT THE
MOOD METER IS?

5. SKITTISH
SULLEN
THOUGHTFUL
THRILLED
UNCOMFORTABLE
UNSURE
WORRIED
WITHDRAWN
ANNOYED
ANXIOUS
CHEERFUL
CHERISHING
DEFEATED
DEFENSIVE
DISTRACTED
ECSTATIC
FOND
FRIENDLY
GLAD
HELPLESS
HOPEFUL
INCOMPLETE
INFERIOR
INTIMIDATED
LIVELY
LONELY
MISTREATED
MORTIFIED
OSTRACIZED
OUTRAGED
REGRETFUL
REJECTED
Check the examples below to
help you identify your current emotion.

6. The Mood
Meter shows
that we all have
a variety of
emotions.
It can range from happy to sad
and from stressed to
encouraged, and it's okay.
Each quadrant represents
common emotions based on
pleasantness and energy level.
It has four
colored
quadrants - red,
blue, green, and
yellow.

7. PLEASANTNESS
ENERGY
HIGH
LOW
NEG POS
serene
enraged
furious
angry
irritated pleasant
lively
motivated
ecstatic
apathetic
lonely
exhausted
calm
peaceful
grateful
despair

8. IDENTIFYING WHERE
YOUR EMOTIONS LIE
IN THE MOOD METER
CAN HELP YOU
FIND WAYS TO
ADDRESS THEM.

9. If you have a negative emotion
in high energy, you can think of
ways to calm down and move
away from thinking negatively.
Do this for yourself or even to help out a
classmate or a family member.

10. If you have a negative emotion
in high energy, you can think of
ways to calm down and move
away from thinking negatively.
Do this for yourself or even to help out a
classmate or a family member.

11. THANK YOU FOR
PARTICIPATING!
Have a great day ahead.