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2014AnnualPlanMaster
Recovery
Recovery
SpeedDev-2&
SpeedEndur.
Recovery
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
22-Feb 24-Feb 3-Mar 10-Mar 17-Mar 24-Mar 31-Mar 7-Apr 14-Apr 21-Apr 28-Apr 5-May 12-May 19-May 26-May 2-Jun 9-Jun
Intro/Evaluations
EaglesTimeTrials
SweetwaterRelays
Mt.Carmel/AztecInvitational
ArnieRobinsonInvitational
DualMeet-Hilltop/ArcadiaInvitational
DualMeet-Eastlake/Jaguar/Mt.SAC
DualMeet-OtayRanch/MustangInvite
DualMeet-Bonita/Frosh-Soph
Invitational
DualMeet-MaterDei
MesaLeagueChamps
CIFPrelims
CIFFINALS
STATEMEET-(Clovis,CA)
Recovery&Transition
Speed 1 1 2 1 2 3 4 2 3 4 5 3 2 1 1 0 0
Strength 1 2 3 3 4 5 3 2 3 2 1 1 1 1 1 0 0
Technique 1 1 1 2 2 2 3 3 3 4 4 5 5 5 5 0 0
Endurance 3 4 5 2 1 1 1 2 1 1 1 2 3 2 2 0 0
Coordination 1 2 3 2 3 4 4 2 5 4 3 2 2 1 1 0 0
Annual Plan
Event Group: Sprinters/Hurdlers
1 - 5
Transition
Phase
Mesocycle
Week #:
Date
Microcycle
Acceleration & Strength
Development
Speed Development 1
Focus Index
Special Endurance - Peak
Performance
Competition
Period
Speed
Development 2
General Preparation 1 General Preparation 2 Pre-Competition
CompetitivePreparatory
Sprinters Page 1

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2014AnnualPlanMaster_SprintersHurdlers

  • 1. 2014AnnualPlanMaster Recovery Recovery SpeedDev-2& SpeedEndur. Recovery 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 22-Feb 24-Feb 3-Mar 10-Mar 17-Mar 24-Mar 31-Mar 7-Apr 14-Apr 21-Apr 28-Apr 5-May 12-May 19-May 26-May 2-Jun 9-Jun Intro/Evaluations EaglesTimeTrials SweetwaterRelays Mt.Carmel/AztecInvitational ArnieRobinsonInvitational DualMeet-Hilltop/ArcadiaInvitational DualMeet-Eastlake/Jaguar/Mt.SAC DualMeet-OtayRanch/MustangInvite DualMeet-Bonita/Frosh-Soph Invitational DualMeet-MaterDei MesaLeagueChamps CIFPrelims CIFFINALS STATEMEET-(Clovis,CA) Recovery&Transition Speed 1 1 2 1 2 3 4 2 3 4 5 3 2 1 1 0 0 Strength 1 2 3 3 4 5 3 2 3 2 1 1 1 1 1 0 0 Technique 1 1 1 2 2 2 3 3 3 4 4 5 5 5 5 0 0 Endurance 3 4 5 2 1 1 1 2 1 1 1 2 3 2 2 0 0 Coordination 1 2 3 2 3 4 4 2 5 4 3 2 2 1 1 0 0 Annual Plan Event Group: Sprinters/Hurdlers 1 - 5 Transition Phase Mesocycle Week #: Date Microcycle Acceleration & Strength Development Speed Development 1 Focus Index Special Endurance - Peak Performance Competition Period Speed Development 2 General Preparation 1 General Preparation 2 Pre-Competition CompetitivePreparatory Sprinters Page 1