1. Listening to the Voice within to grow and rediscover oneself.
Rimni Chakravarty
Asst professor
Siliguri Institute of Technology
There are times when the world seems too crowded with a lot of noise where I feel at a loss.
Since I fail to go deep down into my soul and search for my inner voice from where I receive
commands or orders to follow in life.
I feel at a loss .no ideas result in emptiness which seems so dark and desolate stop exercising,
unable to lift myself up from my stupor, feel lazy to walk a mile and smile at small incidents that
may seem silly. It is obvious. My growth is hindered .May be I am rigid, unable to let go off an
incident that is involved with a lot of pains and worries.
Personality disorder results to many a hindrance that stop the flow of motion towards the future.
The present remains unsolved .Why to move to the future? Time however moves on.So what I do
to develop my personality to be an optimist and win?
It is the time to change the process of thought, the feelings and behavior to grow with positivity
in the middle of crises
Breathing Exercises: Deep breathing exercises help to purge out the overflow of negative
emotions and soothes down the mind.
Physical exercises may be difficult but sweating makes us more energetic
Perfumes help us enlighten our mood
Playing with a pet enable us to laugh and expand to forget the worries and endure with patience
the tough times
Music uplifts the mood and good music may lull down to sleep the medicine to feel afresh
Maintaining a proper hygiene with a bath twice a day lift up the self to drown the heat
Meditation provides comfort to the broken heart to bear the worst with ease.
Prayer is very much needed to put up the confidence to move alone when the known faces shirk
away at times of crises.
Personality development then could foster when mentally and physically we tune to pour out the
music within which we can term as our inner voice guiding us to move forward.