Healthy ptp condensed-1

“Practical tips on taking care of the spirit’s temple” ,[object Object]

Our goals for today ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Body Mass Index (BMI) ,[object Object],[object Object],[object Object],Agency for Healthcare Research and Quality. Screening for obesity in adults. Accessed June 22, 2010 from http://www.ahrq.gov/clinic/3rduspstf/obesity/obeswh.htm

BMI and Obesity Agency for Healthcare Research and Quality. Screening for obesity in adults. Accessed June 22, 2010 from http://www.ahrq.gov/clinic/3rduspstf/obesity/obeswh.htm Dugdale DC. Obesity. MedlinePlus. Accessed June 22, 2010 from http://www.nlm.nih.gov/medlineplus/ency/article/007297.htm Normal weight 18.5 – 24.9 Overweight 25.0-29.9 Obese ≥ 30 ,[object Object],30-34.9 ,[object Object],35-39.9 ,[object Object],≥ 40 Morbid Obesity > 100 lbs. overweight or BMI ≥ 40

BMI calculator ,[object Object]

The Obesity Epidemic ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

What Causes Obesity? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

The Bad Fat-- Intra-Abdominal Fat ,[object Object],[object Object],[object Object],[object Object],NIH Expert Panel Report, Am J Clin Nutr 1998;68:899-917

Diseases associated with obesity ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

“ Doesn ’ t it cost a lot of money to eat healthy?”

How many calories do you need? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Start Small, Think Big! ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Start Small, Think Big! ,[object Object],[object Object],[object Object],[object Object]

Start Small, Think Big! ,[object Object],[object Object]

You can do it! ,[object Object],[object Object],[object Object]

Weight loss ,[object Object],[object Object]

How to start an exercise program ,[object Object],[object Object],[object Object],[object Object],[object Object]

Getting started– How much is enough? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

But do something! ,[object Object],[object Object]

Healthy Sleep Habits ,[object Object],[object Object],[object Object],[object Object],[object Object]

Healthy Sleep Habits ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object]

DON’T GIVE UP!!! ,[object Object],[object Object],[object Object]

[object Object],[object Object]

Healthy ptp condensed-1

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