Exercise for Seniors
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Study shows that majority of the men and women above the age of 75 are involved in less number of physical activities, thereby facing health issues related to difficulty in movements and chronic conditions. Regular exercise provides certain health benefits including improved healing from injuries and prevention of disease. Redhaven Care Homes, an assisted living center for seniors provides a guide here for seniors to enjoy a healthy living with proper exercises. For more information about Redhaven Care Homes visit: http://www.redhavencarehomes.com/
