Control of your own behavior, Such as not drinking or eating too much. The practices of not drinking alcohol because of your moral on religious beliefs and showing restraint. True temperance teaches us to dispense entirely with everything hurtful and to use judiciously that which is healthful. Particularly, Habitual moderation in regard to the indulgence of the natural appetites and passions; Restrained or moderate indulgence; Temperance in eating and drinking; Temperance in the indulgence of joy or mirth. Temperance in eating and drinking as opposed to gluttony and drunkenness, and in other indulgences, to excess. Patience, calmness, sedateness, moderation of passion. Temperance is helping in controlling analyze our life and be specific and where our lack. Set goals easily accomplished and stray accountable. Review the progress with others. Don’t remove desire from the life