healthy heart

4. EAT MOST
VEGETABLES
FRUITS

5. EAT SOME
 GRAIN FOODS
 STARCHY VEGETABLES
 LEGUMES
 FISH
 SEA FOODS
 EGG
 POULTRY AND MEAT
 MILK, YOGHURT
 CHEESE,OILS

6. CUT BACK
JUNK FOODS
DRINKS HIGH IN SUGER
HIGH SALT
SATURATED OR TRANS FATS

7. FAST FOODS KILLS YOUR HEART

11. HEART DISEASES
 ATHEROSCLEROSIS

12. ATHEROSCLEROSIS
 CONSUMPTION OF EXCESS FATTY
FOOD LEADS TO THE ACCUMILATION
OF FAT IN THE ARTERIAL WALLS
 THIS LEADS TO THE REDUCTION OF
ARTERY DIAMETER

13. CORONARY ARTERY DISEASE
 DAMAGE IN THE HEARTS MAJOR BLOOD
VESSELES

14. HIGH BLOOD PRESSURE
 A CONDITION IN WHICH THE FORCE OF BLOOD
AGAINST THE ARTERY IS TOO HIGH

15. CARDIAC ARREST
 SUDDEN , UN EXPECTED LOSE OF HEART
FUNCTION

16. STROKE
 DAMAGE TO THE BRAIN, FROM INTERUPTION
OF ITS BLOOD SUPPLY

17. HOW TO CONTROL HEART
DISEASES
 EAT HEALTHY FOOD
 MAINTAIN HEALTHY WEIGHT
 MANAGE STRESS, DEPRESION
 CONTROL YOUR BLOOD PRESSURE
 CHECK YOUR CHOLESTROL
 KEEP DIABETICS IN UNDER CONTROL
 EXERCISE
 STOP SMOKING

18. THANK YOU…!!