2. Introduction
• The sherpa are one of the Bhotia,
the Tibetan-related ethnic groups
inhabiting several high valleys in
Northern Nepal.
3. Location
• Sherpa village in Nepal are at elevations
between 2,400 to 3,600m on the southern
slopes of the Himalayan range.
4. • Sherpa migrated from Tibet across
the Himalayan range in the middle
of the 16th century.
• There are main four Fundamental
Sherpa Clans:
-Minyagpa
-Thimmi
-Sertaw
-Chawa
History
5. Costume &
Accessories
• kitycow-long-sleeved robes which
fall to slightly below the knee
• Chhuba-tied at the waist with a
cloth sash called Kara
• Tolung-a pouch-like space worn on
the waist
• Raatuk,- a blouse traditionally
made out of bure, white raw silk
6. • Kanam-trousers
• Tetung-outer jacket
• Tongkok- long-sleeved floor-length
dresses of thick wool
• A sleeveless variation called Angi is
worn over a raatuk (blouse) in
warmer weather
• These are worn with colourful
striped aprons; metil aprons are
worn in front, and gewe in back,
and are held together by an
embossed silver buckle called
Kyetig
10. • This anniversary is on June 6
• It is also marked with religious
importance as his holiness is
considered to be the incarnation
of Aolokitesvora
Birthday of
Dalai Lama
11. • Similar to Mani Rimdhu
• Celebrated in the restricted area of
Upper Mustang by Lhoba peoples
• Usually falls during May
Tiji Festival
12. • The major religious day
• It marks the start of new year
• Usually falls during the month February or March
Loshar
13. • Observed by Sherpas in Khumba (Everest region)
• Celebrated on full moon day either (Dec or Nov)
Mani Rimbu
15. Food & Lifestyle
• Farmers, Tourist guide and Traders
between Tibet and Nepal
• Tenzing Norgay quoted "Potatoes
are our main crops, and are the basis
of the Sherpa Diet, just as rice is for
the Hindu and Chinese people."
• Heavy diet of potatoes, locally grown
vegetables, noodles and meat
• Meat is hardly used
• Guests are as revered as family
• Renown for their energy, strength,
and good humor.
16. Breakfast
• Sherpa communities are early
risers and take breakfast in the
early dawn hours
• The morning meal is a roasted
barley porridge called tsampa, a
wheat paste known as syan, and
servings of Tibetan Tea
17. Lunch
• For many farmers, lunch is a quick
midday break taken in the fields,
meant to maintain energy and
suppress hunger until dinner
• Potatoes with the vegetables are
mashed into a paste, then baked
into a thin pancake.
18. Dinner
• Dinner in the Himalayas is hearty
and filling, with high fat and
calories for strength and warmth
during the bitterly cold winters
• Passed down from Tibet, thukpa is
a thick noodle soup of wide
noodles, meat, broth, and
vegetables