One can eliminate life style related diseases after following below mention China Study diet. This diet is even taken by Mr. Bill Clinton when he was suffering from heart n lungs problems. This diet is suitable for almost 90% diseases. A few are, Diabetes, heart, hypertension BP, thyroid, fibroids, paralysis, Parkinson's, Alzheimer, Mental, brain hemorrhage, stones, kidney or liver problem, peptic ulcer, obesity, cancer, piles, vertigo, arthritis, uric acid, Vit d3 deficiency etc.. Following information is based on China Study by Dr T Colin Campbell. Search YouTube.com for Dr T Colin Campbell | Dr Mc Douglas | Dr Biswaroop Roy Chowdhury to know more. Check this youtube Video The video explodes the biggest ever deception of the modern medical science i.e Diabetes. It also attempts to explain that diabetes is less of an endocrine disorder and more of a political disease and finally equips the reader with a simple method which can help an individual to cure himself of 3D's - Diabetes, Drugs & Doctors and save the nation of a massive economic burden. This video is an outcome of author's personal account of living in a nation with highest percentage of diabetes patients (Kuwait, 17.5%) to spending time with the world's longest living human (121 yrs old Nguyen Thi Tru). https://www.youtube.com/watch?v=BbGWZkBl5Hg&t=71s Jump to Diet. Understand it here Quickly: https://youtu.be/JYMdsU-niOQ

1. Following information is based on China Study by Dr T Colin Campbell. Page | 1 of 3
Search YouTube.com for Dr T Colin Campbell | Dr Mc Douglas | Dr Biswaroop Roy Chowdhury to know more.
Rajesh Kumar 9222286401 RajeshKaMail[at]gmail.com
Ver: 2.0
One can eliminate life style related diseases after following below mention China Study diet.
This diet is even taken by Mr. Bill Clinton when he was suffering from heart n lungs problems. This
diet is suitable for almost 90% diseases. A few are, Diabetes, heart, hypertension BP, thyroid,
fibroids, paralysis, Parkinson's, Alzheimer, Mental, brain hemorrhage, stones, kidney or liver
problem, peptic ulcer, obesity, cancer, piles, vertigo, arthritis, uric acid, Vit d3 deficiency etc....
Diet Plan: Start your day, let’s say at 7.00 AM
7.00 AM with Tulsi (Basil) leaves & ginger.
7.30 AM: Drink 500 ml of Khatta juice means
(Orange, Sweet Lime, Kinu, Malta) juice after
30min of Tulsi & ginger.
Eat 500gms or more fruit after juice and before
12 pm. All sorts of seasonal local fruit you can
have. Eat again before you feel hungry till 12pm if
require.
12.30 PM & 8.30 PM: Eat salad pprox.. 500
gms including medium beat root, black pepper
and lemon. Eat whatever you can eat as raw. If
you can’t then steam it even it can’t be possible
to eat then boiled as a salad.
Take 2-3 different color of item in salad like
cucumber, radish, carrot, lettuce, sprouted
beans, 50 GMs raw coconut.

2. Following information is based on China Study by Dr T Colin Campbell. Page | 2 of 3
Search YouTube.com for Dr T Colin Campbell | Dr Mc Douglas | Dr Biswaroop Roy Chowdhury to know more.
Rajesh Kumar 9222286401 RajeshKaMail[at]gmail.com
Ver: 2.0
After one hour of taking salad means at 1.30 is PM & 9.30 PM eat whatever cooked in kitchen. As your stomach
Already 60% full with salad, you will eat only half this time.
Tea solution:- Hunza Tea
Try to Take Home Grown Home Made
Wheat Grass juice. See more at
http://wheat-grass.com/wheatgrass-
shots.html
Search YouTube.com for how to grow and
How to Extract Juice.

3. Following information is based on China Study by Dr T Colin Campbell. Page | 3 of 3
Search YouTube.com for Dr T Colin Campbell | Dr Mc Douglas | Dr Biswaroop Roy Chowdhury to know more.
Rajesh Kumar 9222286401 RajeshKaMail[at]gmail.com
Ver: 2.0
Milk solution:- NUT Milk (Or Wheat milk |
Soybean milk | Pea Nuts milk | Rice Milk |
Wheat Milk):
Almond Milk:
M.R.P. (Try to avoid as much as possible):- M. Milk n meat product and its derivatives.
R. Refined food (Salt, Sugar, Maida, Oil etc.)
P. Packaged n processed food.
Take instead Sendha Namak (Rock Salt/Black Salt), Gur (Jaggary), Use
Filtered Oil instead of Refined oil.
Expose yourself in direct sunlight light
for 30 min any time of the day as far
as you cannot feel uneasy. It will
create Vit D3 in your skin. Otherwise
you have to take Vit d3 supplements.
30 Min
Daily Exercise: 1000 Steps Cardio Walk.

4. Following information is based on China Study by Dr T Colin Campbell. Page | 4 of 3
Search YouTube.com for Dr T Colin Campbell | Dr Mc Douglas | Dr Biswaroop Roy Chowdhury to know more.
Rajesh Kumar 9222286401 RajeshKaMail[at]gmail.com
Ver: 2.0
As this diet is not including Vit B12, you
might need to take, Vit B12 supplements.
Ask a Doctor near you.
You will have better concept of diet and it's
mechanism inside the body. And you will
come to know the amazing truth behind
taking whole and natural plant based diet
After viewing first video. And if you want to
guide others then see second video too.
https://goo.gl/XnftGW
https://goo.gl/bzpHS5
Always get latest copy of this file here.
http://goo.gl/U9esZs
.