Stress Is Optional! The 5 Keys to Making this Your Best Week EverAdam Timm
In this one-hour breakout session, Adam Timm outlines five powerful keys for boosting personal resilience and making this your best week ever, every week.
The document discusses the importance of endurance both in physical fitness and in one's faith. It notes that endurance is difficult but the Bible promises rewards for those who endure difficulties through faith. Examples are given of how endurance is needed in various life challenges, and that enduring trials can strengthen one's character and faith, producing a richness comparable to an athlete who trains intensely. The document encourages readers to persevere when facing hardship as endurance will be rewarded.
The document provides 5 ways to build confidence: 1) Stand up for yourself and your ideas when others criticize them. 2) Do activities you enjoy like reading, music, or exercise to feel happy and confident. 3) Surround yourself with supportive people who care about you. 4) Exercise regularly to reduce stress and boost focus and confidence. 5) Prepare for potential failures so you know you can recover from setbacks. The overall message is that confidence comes from being comfortable with yourself regardless of what others think.
The document introduces the Examen, a reflective practice developed by Ignatius of Loyola where individuals reflect on three questions about their day for 5 minutes. The Examen involves reflecting on when one felt the most grateful, the least grateful, and choices to experience more gratitude over the past 24 hours. The document notes that the Examen and Spiritual Exercises developed by Ignatius encourage self-reflection and living with a greater purpose, which are principles of effective leadership according to the additional reading suggested.
Building resilience in a fast paced worldCharityComms
Hannah Massarella, founder, Bird
Visit the CharityComms website to view slides from past events, see what events we have coming up and to check out what else we do: www.charitycomms.org.uk
The document provides a collection of over 20 quotes about staying strong that are intended to encourage and motivate readers. It explains that reading positive quotes can strengthen one's mental well-being and build self-confidence, enabling one to make bold life choices without relying on others. Some of the quotes highlight facing fears and challenges with courage, growing from struggles and difficulties, and playing through defeat. Sharing these influential quotes is suggested as a way to lift others' hope and mood.
Bishop Wayne T Jackson's newest Blog post talks about the importance of having faith and coping with pressure. You have to push through - you will always come out stronger on the other side.
This document outlines steps to get what you really want in life. It recommends understanding your values, setting specific goals, writing them down, believing you deserve them, and trying new things. It also suggests being selfish with your time, not having regrets, figuring out needs and irritations, and determining real happiness. Staying positive, letting others know your goals, and focusing your thoughts can help achieve what you want by controlling your mindset. In the end, the document concludes that asking, seeking, and knocking will help you receive what you desire.
Stress Is Optional! The 5 Keys to Making this Your Best Week EverAdam Timm
In this one-hour breakout session, Adam Timm outlines five powerful keys for boosting personal resilience and making this your best week ever, every week.
The document discusses the importance of endurance both in physical fitness and in one's faith. It notes that endurance is difficult but the Bible promises rewards for those who endure difficulties through faith. Examples are given of how endurance is needed in various life challenges, and that enduring trials can strengthen one's character and faith, producing a richness comparable to an athlete who trains intensely. The document encourages readers to persevere when facing hardship as endurance will be rewarded.
The document provides 5 ways to build confidence: 1) Stand up for yourself and your ideas when others criticize them. 2) Do activities you enjoy like reading, music, or exercise to feel happy and confident. 3) Surround yourself with supportive people who care about you. 4) Exercise regularly to reduce stress and boost focus and confidence. 5) Prepare for potential failures so you know you can recover from setbacks. The overall message is that confidence comes from being comfortable with yourself regardless of what others think.
The document introduces the Examen, a reflective practice developed by Ignatius of Loyola where individuals reflect on three questions about their day for 5 minutes. The Examen involves reflecting on when one felt the most grateful, the least grateful, and choices to experience more gratitude over the past 24 hours. The document notes that the Examen and Spiritual Exercises developed by Ignatius encourage self-reflection and living with a greater purpose, which are principles of effective leadership according to the additional reading suggested.
Building resilience in a fast paced worldCharityComms
Hannah Massarella, founder, Bird
Visit the CharityComms website to view slides from past events, see what events we have coming up and to check out what else we do: www.charitycomms.org.uk
The document provides a collection of over 20 quotes about staying strong that are intended to encourage and motivate readers. It explains that reading positive quotes can strengthen one's mental well-being and build self-confidence, enabling one to make bold life choices without relying on others. Some of the quotes highlight facing fears and challenges with courage, growing from struggles and difficulties, and playing through defeat. Sharing these influential quotes is suggested as a way to lift others' hope and mood.
Bishop Wayne T Jackson's newest Blog post talks about the importance of having faith and coping with pressure. You have to push through - you will always come out stronger on the other side.
This document outlines steps to get what you really want in life. It recommends understanding your values, setting specific goals, writing them down, believing you deserve them, and trying new things. It also suggests being selfish with your time, not having regrets, figuring out needs and irritations, and determining real happiness. Staying positive, letting others know your goals, and focusing your thoughts can help achieve what you want by controlling your mindset. In the end, the document concludes that asking, seeking, and knocking will help you receive what you desire.
This document discusses managing stress and its effects. It notes that stress is a normal part of life but can negatively impact health if not properly managed. Stress arises from internal and external demands and pressures. Common stressors include major life events, daily conflicts, and feeling overworked. Physiological responses to stress include increased heart rate and muscle tension. Psychological reactions include depression, anxiety, and anger. Chronic stress can lead to headaches, fatigue, illness, and depression. The document recommends attending to physical, emotional, social, intellectual, spiritual, and recreational needs to combat stress through sufficient sleep, exercise, relaxation, expressing emotions, and spending time with others.
The document discusses different feelings and states the body can experience such as anger, relaxation, happiness, sadness, panic, and stress. It notes that relaxation helps reduce stress by allowing one to relax without an emotional state. Anger is described as an emotion and feeling that occurs during bad situations but can be useful for fights. The other feelings are just emotions or ways for the brain to release feelings, as the brain controls the different states, whether positive or negative.
1) Tension in the golf swing can cause poor shots like chunks, thins, and hooks. Taking full practice swings helps but tension often creeps in during the actual shot.
2) Three aspects contribute to tension in the swing - mechanics, the mind, and the body. To develop a tension-free swing, one must improve swing mechanics through practice and instruction, build mental confidence through experience, and increase flexibility through specific exercises.
3) A comprehensive approach is needed, as the swing, mind, and body work together. Focusing on just one area will not create a truly tension-free swing. Dedicated work on mechanics, flexibility, and the mental game is required.
Thinking Success – Whats Stopping You Achieveguestaa2846e
This document discusses limiting beliefs and how to overcome them. It begins by asking what the participant's goals are and what may be holding them back. It then discusses how limiting beliefs can unconsciously shape our reality and cites examples like Roger Bannister breaking the 4 minute mile barrier. Common limiting beliefs are listed such as not being good enough. An exercise is presented to identify personal limiting beliefs and evaluate how helpful they are. Finally, visualization and affirmation are introduced as tools to address limiting beliefs.
Life is not always easy, surely when we come to find ourselves at the lowest; it is then that we need self-confidence and self-esteem. Since circumstances, situations or problems in our existence arise, knocking us off balance with a feeling of disarray, sometime in panic, and leaving us wounded, at times to the core.
The 5 minute shortcut-to emotional healthRivka Levy
Is it REALLY possible to transform your emotional health in just five short minutes a day?
The answer is YES - but only once you know how to make the most of your time.
Passion plays a key role in developing strength and motivation from within. It gives you the energy to overcome obstacles and move forward from failures. With a strong passion, you can quickly recover from setbacks, take risks, challenge yourself, and find your life's purpose.
The document discusses how lack of sleep can be caused by stress and recommends balancing mental work with physical activity to alleviate stress. Physical activity is suggested as it can provide better social life by being done with friends or meeting new people, improve health through fresh air, blood circulation, posture and toxin removal, enhance appearance through radiant skin, better muscles, fat loss and improved posture, and increase self-confidence by looking and feeling better. Planning physical activities you enjoy is recommended to think less about stressors.
Let's Talk About It: Ovarian Cancer - Self-Compassion and Cancer AmandaRussell41
The most impactful messages during your cancer survivorship are often the ones you tell yourself. But being patient with our worry, managing the expectations we set for ourselves, and tolerating the discomfort of our sadness is hard work. Join us as we discuss the power of self-compassion and ways you can cultivate a more gentle and forgiving relationship with yourself. Let’s Talk About It.
“Primal Power.” is a hugely popular men's supplement
This supplement converts like crazy to men age 40+ who
want to “turn back the clock” and enjoy the stamina,
virility and sexual function they had in their younger years.
Chicken Soup for the Soul "Shaping the New You" - Book ReviewFebriano Arfiandi
The document provides an overview of a book about weight loss and fitness. It discusses the author Richard Simmons' background as a fitness celebrity known for aerobics videos and DVDs. It summarizes a story in the book about an obsessed father who wanted to donate his kidney to his daughter but was initially unable to due to his weight. The document also outlines the author's purposes, which are to motivate readers to live healthy and lose weight through testimonials, as well as some persuasive elements and potential biases in only presenting successful weight loss stories.
The document provides motivational phrases to help the reader stay motivated and move forward successfully in life. It encourages taking actions needed to reach goals, even if disliked; making decisions and using time as effectively as others; committing to hard work every day without breaks; and taking responsibility for one's own advancement rather than waiting for others. It concludes by emphasizing profitability, continuity, stability and commitment, and provides links to additional motivational videos.
This document is an excerpt from a book about transcending beliefs and setting oneself free. It discusses what beliefs are, explaining that they are ideas we have made up or been taught that we hold beyond questioning. Beliefs condition our experiences and are used to find comfort and status, yet often limit us. The document encourages readers to question their beliefs and why they believe at all in order to achieve greater freedom and awareness.
The document discusses the 6 steps of Neuro Associative Conditioning (NAC) Master to change anything in your life:
1. Decide what you want and what's preventing you from having it now.
2. Get leverage by associating massive pain with not changing and massive pleasure with changing.
3. Interrupt the limiting pattern by not doing the same things that lead to the same pain and frustration.
4. Create a new, empowering alternative since finding a new way out of pain and into pleasure is critical for long term change.
5. Condition the new pattern through rehearsal until it becomes consistent and a new neurological way is created.
6. Test the new
Control your mind through meditation and only allowing positive thoughts. Feed your body well through a healthy diet and exercise regularly to train and strengthen it. Find a tutor or mentor outside your organization to inspire you. Take action on changes and progress through fine-tuning actions to keep moving forward. Nurture your spirit along with controlling your mind and nurturing your body for well-being.
The document discusses strategies for managing stress and living happily. It begins by defining stress and listing common symptoms like insomnia, loss of concentration, and family conflicts. It then provides tips for reducing stress such as taking responsibility, focusing on the present rather than the past, spending time with positive people, practicing deep breathing, saying no when overwhelmed, and taking breaks. The document emphasizes living life positively through gratitude, forgiveness, and wishing others well.
Procrastination is a common challenge that many individuals face when it comes to completing tasks and achieving goals. It can hinder productivity and lead to feelings of stress and frustration.
However, with the right strategies and mindset, it is possible to overcome procrastination and increase productivity.
In this article, we will explore the causes of procrastination, how to recognize the signs of procrastination in oneself, and effective strategies for overcoming procrastination and boosting productivity.
ProSocial Behaviour - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Aggression - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
This document discusses managing stress and its effects. It notes that stress is a normal part of life but can negatively impact health if not properly managed. Stress arises from internal and external demands and pressures. Common stressors include major life events, daily conflicts, and feeling overworked. Physiological responses to stress include increased heart rate and muscle tension. Psychological reactions include depression, anxiety, and anger. Chronic stress can lead to headaches, fatigue, illness, and depression. The document recommends attending to physical, emotional, social, intellectual, spiritual, and recreational needs to combat stress through sufficient sleep, exercise, relaxation, expressing emotions, and spending time with others.
The document discusses different feelings and states the body can experience such as anger, relaxation, happiness, sadness, panic, and stress. It notes that relaxation helps reduce stress by allowing one to relax without an emotional state. Anger is described as an emotion and feeling that occurs during bad situations but can be useful for fights. The other feelings are just emotions or ways for the brain to release feelings, as the brain controls the different states, whether positive or negative.
1) Tension in the golf swing can cause poor shots like chunks, thins, and hooks. Taking full practice swings helps but tension often creeps in during the actual shot.
2) Three aspects contribute to tension in the swing - mechanics, the mind, and the body. To develop a tension-free swing, one must improve swing mechanics through practice and instruction, build mental confidence through experience, and increase flexibility through specific exercises.
3) A comprehensive approach is needed, as the swing, mind, and body work together. Focusing on just one area will not create a truly tension-free swing. Dedicated work on mechanics, flexibility, and the mental game is required.
Thinking Success – Whats Stopping You Achieveguestaa2846e
This document discusses limiting beliefs and how to overcome them. It begins by asking what the participant's goals are and what may be holding them back. It then discusses how limiting beliefs can unconsciously shape our reality and cites examples like Roger Bannister breaking the 4 minute mile barrier. Common limiting beliefs are listed such as not being good enough. An exercise is presented to identify personal limiting beliefs and evaluate how helpful they are. Finally, visualization and affirmation are introduced as tools to address limiting beliefs.
Life is not always easy, surely when we come to find ourselves at the lowest; it is then that we need self-confidence and self-esteem. Since circumstances, situations or problems in our existence arise, knocking us off balance with a feeling of disarray, sometime in panic, and leaving us wounded, at times to the core.
The 5 minute shortcut-to emotional healthRivka Levy
Is it REALLY possible to transform your emotional health in just five short minutes a day?
The answer is YES - but only once you know how to make the most of your time.
Passion plays a key role in developing strength and motivation from within. It gives you the energy to overcome obstacles and move forward from failures. With a strong passion, you can quickly recover from setbacks, take risks, challenge yourself, and find your life's purpose.
The document discusses how lack of sleep can be caused by stress and recommends balancing mental work with physical activity to alleviate stress. Physical activity is suggested as it can provide better social life by being done with friends or meeting new people, improve health through fresh air, blood circulation, posture and toxin removal, enhance appearance through radiant skin, better muscles, fat loss and improved posture, and increase self-confidence by looking and feeling better. Planning physical activities you enjoy is recommended to think less about stressors.
Let's Talk About It: Ovarian Cancer - Self-Compassion and Cancer AmandaRussell41
The most impactful messages during your cancer survivorship are often the ones you tell yourself. But being patient with our worry, managing the expectations we set for ourselves, and tolerating the discomfort of our sadness is hard work. Join us as we discuss the power of self-compassion and ways you can cultivate a more gentle and forgiving relationship with yourself. Let’s Talk About It.
“Primal Power.” is a hugely popular men's supplement
This supplement converts like crazy to men age 40+ who
want to “turn back the clock” and enjoy the stamina,
virility and sexual function they had in their younger years.
Chicken Soup for the Soul "Shaping the New You" - Book ReviewFebriano Arfiandi
The document provides an overview of a book about weight loss and fitness. It discusses the author Richard Simmons' background as a fitness celebrity known for aerobics videos and DVDs. It summarizes a story in the book about an obsessed father who wanted to donate his kidney to his daughter but was initially unable to due to his weight. The document also outlines the author's purposes, which are to motivate readers to live healthy and lose weight through testimonials, as well as some persuasive elements and potential biases in only presenting successful weight loss stories.
The document provides motivational phrases to help the reader stay motivated and move forward successfully in life. It encourages taking actions needed to reach goals, even if disliked; making decisions and using time as effectively as others; committing to hard work every day without breaks; and taking responsibility for one's own advancement rather than waiting for others. It concludes by emphasizing profitability, continuity, stability and commitment, and provides links to additional motivational videos.
This document is an excerpt from a book about transcending beliefs and setting oneself free. It discusses what beliefs are, explaining that they are ideas we have made up or been taught that we hold beyond questioning. Beliefs condition our experiences and are used to find comfort and status, yet often limit us. The document encourages readers to question their beliefs and why they believe at all in order to achieve greater freedom and awareness.
The document discusses the 6 steps of Neuro Associative Conditioning (NAC) Master to change anything in your life:
1. Decide what you want and what's preventing you from having it now.
2. Get leverage by associating massive pain with not changing and massive pleasure with changing.
3. Interrupt the limiting pattern by not doing the same things that lead to the same pain and frustration.
4. Create a new, empowering alternative since finding a new way out of pain and into pleasure is critical for long term change.
5. Condition the new pattern through rehearsal until it becomes consistent and a new neurological way is created.
6. Test the new
Control your mind through meditation and only allowing positive thoughts. Feed your body well through a healthy diet and exercise regularly to train and strengthen it. Find a tutor or mentor outside your organization to inspire you. Take action on changes and progress through fine-tuning actions to keep moving forward. Nurture your spirit along with controlling your mind and nurturing your body for well-being.
The document discusses strategies for managing stress and living happily. It begins by defining stress and listing common symptoms like insomnia, loss of concentration, and family conflicts. It then provides tips for reducing stress such as taking responsibility, focusing on the present rather than the past, spending time with positive people, practicing deep breathing, saying no when overwhelmed, and taking breaks. The document emphasizes living life positively through gratitude, forgiveness, and wishing others well.
Procrastination is a common challenge that many individuals face when it comes to completing tasks and achieving goals. It can hinder productivity and lead to feelings of stress and frustration.
However, with the right strategies and mindset, it is possible to overcome procrastination and increase productivity.
In this article, we will explore the causes of procrastination, how to recognize the signs of procrastination in oneself, and effective strategies for overcoming procrastination and boosting productivity.
ProSocial Behaviour - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Aggression - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Understanding of Self - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
As we navigate through the ebbs and flows of life, it is natural to experience moments of low motivation and dwindling passion for our goals.
However, it is important to remember that this is a common hurdle that can be overcome with the right strategies in place.
In this guide, we will explore ways to rekindle the fire within you and stay motivated towards your aspirations.
You may be stressed about revealing your cancer diagnosis to your child or children.
Children love stories and these often provide parents with a means of broaching tricky subjects and so the ‘The Secret Warrior’ book was especially written for CANSA TLC, by creative writer and social worker, Sally Ann Carter.
Find out more:
https://cansa.org.za/resources-to-help-share-a-parent-or-loved-ones-cancer-diagnosis-with-a-child/
4. •Heart beat gets very Fast
•Muscles feel weak
•Stomach becomes disturb
•Feel Dizzy
•Tense Muscles
•More Sweats
•Feel Frozen to the Spot
Its Symptoms
This article is a list of tips and tricks that, if used in combination, are a nearly sure way to achieve your goals.
Achieving goals is not a matter of having “discipline”. It’s a matter of motivating yourself, and keeping your focus on your goal. Follow these tips, or any combination of them that works for you, and you should have the motivation and focus you need.
This chart is not just for information purposes, for me to look back and see how I’m doing. It’s to motivate me to keep up with my goals. If I’m diligent about checking my chart every day, and marking dots or “x”s, then I will want to make sure I fill it with dots. I will think to myself, “I better do this today if I want to mark a dot.” Well, that’s a small motivation, but it helps, trust me.
near your desk or on your refrigerator, for example. Visualizing your goal, exactly how you think it will be when you’ve achieved it, whether it’s financial goals like traveling to Rome or building a dream house, or physical goals like finishing a marathon or getting a flat stomach, is a great motivator and one of the best ways of actualizing your goals.
One reason we might put off something that will help us achieve our goal, such as exercise for example, is because it seems like hard work. Well, this might be true, but the key is to find a way to make it fun or pleasurable. If your goal activity becomes a treat, you actually look forward to it. And that’s a good thing.
There are some days when you don’t feel like heading out the door for a run, or figuring out your budget, or whatever it is you’re supposed to do that day for your goal. Well, instead of thinking about how hard it is, and how long it will take, tell yourself that you just have to start.
I have a rule (not an original one) that I just have to put on my running shoes and close the door behind me. After that, it all flows naturally. It’s when you’re sitting in your house, thinking about running and feeling tired, that it seems hard. Once you start, it is never as hard as you thought it would be. This tip works for me every time.
Sometimes large or longer-term goals can be overwhelming. After a couple weeks, we may lose motivation, because we still have several months or a year or more left to accomplish the goal. It’s hard to maintain motivation for a single goal for such a long time. Solution: have smaller goals along the way.
Inspiration is one of the best motivators, and it can be found everywhere. Every day, seek inspiration, and it will help sustain motivation over the long term. Sources of inspiration can include: blogs, online success stories, forums, friends and family, magazines, books, quotes, music, photos, people you meet.
These will motivate you to at least show up, and to take action. It can be applied to any goal. This might be one of the more expensive ways of motivating yourself, but it works. And if you do some research, you might find some cheap classes in your area, or you might know a friend who will provide coaching or counseling for free.
Monitor your thoughts. Be aware of your self-talk. We all talk to ourselves, a lot, but we are not always aware of these thoughts. Start listening. If you hear negative thoughts, stop them, push them out, and replace them with positive thoughts. Positive thinking can be amazingly powerful.
This chart is not just for information purposes, for me to look back and see how I’m doing. It’s to motivate me to keep up with my goals. If I’m diligent about checking my chart every day, and marking dots or “x”s, then I will want to make sure I fill it with dots. I will think to myself, “I better do this today if I want to mark a dot.” Well, that’s a small motivation, but it helps, trust me.
This chart is not just for information purposes, for me to look back and see how I’m doing. It’s to motivate me to keep up with my goals. If I’m diligent about checking my chart every day, and marking dots or “x”s, then I will want to make sure I fill it with dots. I will think to myself, “I better do this today if I want to mark a dot.” Well, that’s a small motivation, but it helps, trust me.