Many people have an idea about fitness BUT just how important is golf fitness? Learn how you can improve and change how you play golf in as little as 6 weeks by increasing your fitness. Also included are golf strength training, golf stretches, golf diet and workout methods. Outlined in this document are simple to follow exercises that persons of any age can follow i.e. golf exercises for seniors and younger golfers. Transform how you play golf within 6 weeks!

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5 Important Golf Fitness Exercises
You Should Do.
In many people's eyes golf is not seenas a physically demanding sport,
however this wrong. Just like baseball and hockey you need to be in your
bestshape to play your best game. There are two reasons why you should
improve your golf fitness. Reason one being to improve your golf balance
and the second reason is to increase your golf endurance. Below are 5
steps that can be used to improve your balance and endurance that
anyone can follow whether men or women, young or old.
Step 1: Warm Up
Warming up before a golf game gets your muscles ready and pumped for
when the real work begins. Good warm-up exercise can include walking
briskly as far as you can, riding a stationary bike or doing a dozen of gentle
jumping jacks. Rememberto pace yourself and generally increase over the
weeks. Be careful as attempting to push yourself too hard on the first week
can be harmful.
Step 2: Stretch training
Having a good golf swing depends on your flexibility which is absolutely key
for your performance.The way to increase flexibility is through stretching.
It cannot be stressed enoughhow important stretching your muscles is. Not
only does it prevent neck back and shoulder injury but it also improves
flexibility for a fully extended golf swing.

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Step 3: Flexibility and cardio
Flexibility makes you hit faster club head speeds. Of course you will need
leg and arm muscles but these are not and should not be consideredthe
main power source.In other words, how far you hit the golf ball depends
directly on how fast your golf club swing is and not how muscular you are.
Not many recreational golfers know this.
Step 4: Strength training
Golf strength training can reduce injuries when you do them the right way.
When you follow the proper golf flexibility regimenyou not only tone your
muscles but also loosen them which helps prevent injury. Cold muscles are
tight and weaker which means they are prone to strain when golfing.
Step 6: Diet and nutrition
Food and drink is what fuels your body. By making the right eating and
drinking choice you can expect good results. The same can be said for
poor eating choices which give poorperformance.
Here are some useful diet tips:
1. Avoid sugar when playing. Pastry and sodawill give a sugar boostbut
you can also expecta sugar crash in an hour’s time. Obviously this will
affectyou ability to play well.
2. Avoid caffeine before youleave for a match. Caffeine affects the
bladderand will make you have to make pit stops,losing valuable fluids
early on in the game. In additions caffeine affects motormuscle skills in
the body.

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3. Do not drink alcohol while playing. This is commonfor many golfers to
do, however it affects your performance by lowering your coordination
skills.
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