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Anxiety management in public speaking

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remember its public explaining and not speaking

Leadership & Management
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ANXIETY MANAGEMENT IN PUBLIC SPEAKING CAPT PURBA PANI (RETD.) PSYCHOLOGICAL COUNSELOR & PERSONALITY DEVELOPMENT COACH
WHAT HAMPER US FROM SPEAKING WITH CONFIDENCE ā€¢ Speaking in public ā€“ THREAT to us ā€¢ Physiology ā€¢ Thought processes ā€¢ Habit of getting anxious ā€¢ Lack of experience ā€¢ Past experiences
SOME POINTS TO KEEP IN MIND ā€¢ Is it Public Speaking? NO It is Public EXPLAINING ā€¢ Important for your career graph ā€¢ Content ā€¢ Practice thinking out of the box ā€¢ 5 objects-10 sentences each ā€¢ Mirror ā€¢ Timer ā€¢ Distractions ā€¢ Eye to eye contact
ā€¢ Imagery method- visualize success ā€¢ Timing in mind ā€¢ Divide the content ā€¢ Add some stories or incidents ā€¢ Voice modulation ā€¢ Articulation ā€¢ Type of audience
ā€¢ Connect with audience ā€¢ Take a pause ā€¢ Body language
THIS IS NEW YOU - FROM HERE TO HERE
THANK YOU ANY QUESTIONS?

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Anxiety management in public speaking

  • 1. ANXIETY MANAGEMENT IN PUBLIC SPEAKING CAPT PURBA PANI (RETD.) PSYCHOLOGICAL COUNSELOR & PERSONALITY DEVELOPMENT COACH
  • 2.
  • 3. WHAT HAMPER US FROM SPEAKING WITH CONFIDENCE ā€¢ Speaking in public ā€“ THREAT to us ā€¢ Physiology ā€¢ Thought processes ā€¢ Habit of getting anxious ā€¢ Lack of experience ā€¢ Past experiences
  • 4. SOME POINTS TO KEEP IN MIND ā€¢ Is it Public Speaking? NO It is Public EXPLAINING ā€¢ Important for your career graph ā€¢ Content ā€¢ Practice thinking out of the box ā€¢ 5 objects-10 sentences each ā€¢ Mirror ā€¢ Timer ā€¢ Distractions ā€¢ Eye to eye contact
  • 5. ā€¢ Imagery method- visualize success ā€¢ Timing in mind ā€¢ Divide the content ā€¢ Add some stories or incidents ā€¢ Voice modulation ā€¢ Articulation ā€¢ Type of audience
  • 6. ā€¢ Connect with audience ā€¢ Take a pause ā€¢ Body language
  • 7. THIS IS NEW YOU - FROM HERE TO HERE