There are plenty of ways to make a great protein shake. Out of the various protein shake receipes some use protein powder while others mainly use natural products like legumes, egg whites...etc. However, most protein shakes taste awful.

2. Ingredients
 1 to 2 scoops of 100% Natural ProEnergy
Vanilla or Chocolate Whey Protein Powder
 1 to 1 1/2 cups of pure water or skim milk
 1 cup of fresh/frozen (unsweetened) fruit
 Optional: 1 tablespoon Greenergy
 Add ice for extra thickness
 Recommended: 1 scoop Greenergy
 Recommended: 1/4 cup of OmegaEnergy Mix
or 1 tbsp of OmegaEnergy Oil

3. Ingredients
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1 to 2 scoops of ProEnergy Vanilla Whey Protein
Powder
1 - 1 1/2 cups of pure water, almond milk or
skim milk
1/2 cup of frozen or fresh blackberries
1/4 cup of raw oats (raw oatmeal)
Add ice for extra thickness
Optional: 1 scoop Greenergy
Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp
of OmegaEnergy Oil

4. Ingredients
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1 to 2 scoops of ProEnergy Vanilla Whey Protein
Powder
1- 1 1/2 cups of pure water or skim milk
1/4-1/2 cup frozen mango
1/3-1/2 cup blueberries
Add ice for extra thickness
Optional: 1 scoop Greenergy
Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp
of OmegaEnergy Oil

5. Ingredients
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1 to 2 scoops of ProEnergy Vanilla Whey Protein
Powder
1- 1 1/2 cups of pure water or skim milk
1/4-1/2 cup frozen blueberries
1/4-1/2 cup chopped pear
Add ice for extra thickness
Optional: 1 scoop Greenergy
Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp
of OmegaEnergy Oil

6. Ingredients
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1 to 2 scoops of ProEnergy Chocolate Whey
Protein Powder
1 1/2 cups of pure water or skim milk
1/4-1/2 cup of raspberries
1/4-1/2 frozen banana
Optional: 1 scoop Greenergy
Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp
of OmegaEnergy Oil
Add ice for extra thickness

7. Ingredients
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1 to 2 scoops of ProEnergy Chocolate Whey
Protein Powder
1-1 1/2 cups of pure water or skim milk
1/2 frozen banana
1 tablespoon of raw cashew butter
Add ice for extra thickness
Optional: 1 scoop Greenergy
Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp
of OmegaEnergy Oil

8. Ingredients
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1 to 2 scoops of ProEnergy Vanilla Whey Protein
Powder
1 1/2 cups of pure water or skim milk
1/4 to 1/2 cup of frozen peaches
1/4 to 1/2 frozen banana
Optional: 1 scoop Greenergy
Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp
of OmegaEnergy Oil
Add ice for extra thickness

9. Ingredients
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1 scoop of ProEnergy Vanilla Whey Protein
Powder
1 scoop of ProEnergy Chocolate Whey Protein
Powder
1- 1 1/2 cups of pure water or skim milk
1/4-1/2 cup frozen strawberries
Add ice for extra thickness
Optional: 1 scoop Greenergy
Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp
of OmegaEnergy Oil

10. 
Blend all ingredients in a blender - add more
liquid, spices or ice to your desired taste and
consistency. Have a question? Call Us
 1-888-883-6374
&
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