The document provides tips for maintaining white teeth after whitening treatment. It recommends avoiding foods and drinks that can stain teeth such as coffee, tea, dark sauces, dark chocolate, acidic foods, sour fruit juices, and smoking. It also suggests brushing and flossing teeth daily, using whitening toothpaste, rinsing the mouth after eating, drinking through straws when possible, and considering touch-up whitening treatments. Maintaining good oral hygiene habits is key to keeping teeth white after whitening.

1. Teeth
Whitening
Aftercare
How to Maintain White Teeth After Treatment
By Promenade Center For Dentistry Of Charlotte NC

2. Tips to Keep
Teeth White
After
Treatment

3. A V O I D C O F F E E
A N D T E A
These two beverages have
the potential to discolor your
teeth. Instead, use warm
water or seek advice from a
dental health care
professional.

4. A V O I D D A R K
S A U C E S
Use caution when it comes
to the type of sauce you
use. Sauces with a dark tint
are bad for your teeth.

5. A V O I D D A R K
C H O C O L A T E
It contains caffeine, which
discolors teeth. If you enjoy
chocolate but aren't sure
which one to use to keep your
teeth white, consult your
dentist for advice.

6. A V O I D A C I D I C
F O O D S
The flavors of orange, lemon, or any other
citrus fruit can be found in acidic meals. They
enhance the flavor of dishes but do not
contribute to whiter teeth. Their acidic flavor
can cause your enamel to deteriorate.
Any foods that are sour or acidic should be
avoided. Follow your dentist's advice as well.

7. A V O I D S O U R
F R U I T J U I C E
Lemons, oranges, mandarins,
limes, and any other acidic
fruit juice are examples of
sour fruit juices. These
beverages may discolor your
pearly whites

8. U S E
S T R A W S
When it comes to drinking, straws
have many advantages. Your teeth
will not allow the liquid to pass
through. Consider using straws if you
must drink juices or other beverages
that stain your teeth.

9. F L O S S Y O U R
M O U T H
Flossing your teeth is a wonderful
way to keep them clean and healthy.
Floss at least once a day to ensure
that all food particles are removed
from your teeth.

10. B R U S H Y O U R
T E E T H
Brush your teeth at least
twice a day. Alternatively,
brush your teeth after
each meal with ordinary
toothpaste.

11. C O N S I D E R
W H I T E N I N G
T O O T H P A S T E
On the shelves, there is a
large variety of toothpaste. If
you're unsure which is the
most effective, consult your
dentist.

12. R I N S E Y O U R
M O U T H
Remember to rinse your mouth
after consuming anything,
including drinks and candies.
It's recommended to keep a
tiny antiseptic mouthwash
container in your handbag or
backpack.

13. Q U I T
S M O K I N G
The habit is harmful to your
overall health and your
newly whitened teeth. If
you're having trouble
stopping, talk to your doctor
about other options.

14. C O N S I D E R C L E A R
A L C O H O L I C
D R I N K S
If you really must drink, go
for clear alcohol. Light
mixers, such as gin or vodka
soda, should be used. If at
all possible, use straws.

15. C O N S I D E R T O U C H -
U P T R E A T M E N T S
Touch-ups may be a good
way to maintain your newly
whitened teeth. Consult your
dentist to determine how
long you'll need the practice.

16. Thank You!
www.promenade-dentist.com
10844 Providence Rd #270, Charlotte, NC 28277