10 Effective Tips To Break Bad Habits To break bad habits, you need to find a substitute for it to replace it with a good habit. Just replacing your habits and building one good habit will make you resistant to that bad habit. But building that one good habit is more difficult than quitting the current bad habit. Breaking a bad habit needs a lot of effort because you’ll be in a flow state with that bad habit. To break that flow, you need to cut down your pleasures and get control over your mind. And it’s not as easy as we think, that’s why most people fail to break bad habits. But now you’ll know how to make the process easier and you can break bad habits simply by following these steps.

1. 10 Effective Tips To
Break Bad Habits

2. 1: Take One Habit
Just take one habit at a time to break it
and then only move on to the next habit.

3. 2: Identifying The Reason
Friends Influence
Depression
Pleasures

4. 3: 3R Principle
Reduce
Reschedule
Recover

5. 4: Continue Bad Habit
Continue your bad habits but day by day
decrease them so that you can break them
in the period of 3-6 months.

6. 5: Replace It
Replacing bad habits with suitable good habits is
necessary to not only improve ourselves but also
to prevent bad habit addiction.

7. 6: Change Your Environment
If your environment is toxic, then you’ll
find it hard to break bad habits.

8. 7: Write Everything
Just thinking will not get your work
done. You need to write it down to put it
into action.

9. 8: Meditate
To break bad habits, you need self-
control on yourself.

10. 9: Believe Yourself
At first, you’ll find it hard to believe in yourself
but as soon as you start believing in yourself then
miracles happen to you.

11. 10: Reward System
Breaking bad habits is a bit of a difficult job, but
we can make the journey joyful by enabling a
reward system.