Yoga ppt

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PriyankaAlegavi

HISTORY OF

Healthcare

Introduction:-
Yoga is essentially a spiritual
discipline based on extremely
subtle sense, which focusses on
bringing harmony between mind
and body.

The word ‘yoga’ is derived from the
sanskrit word ‘Yuj’ meaning ‘to unite’

The arm yoga is self realisation, to
overcome all kinds of sufferings leading to
‘the state of liberation’ or ‘freedom’ living
with freedom in all walks of life, health and
harmony shall be the main objectives of
yoga practice.

Meaning of Yoga:-
The word yoga has been derived
from the Sanskrit word ‘Yui’ which
means to ‘join’ or ‘unite’
Yoga means the art of integrating
body and mind.

Definition of yoga:-
Yoga is a discipline to improve or
develop one’s inherent power in a
balanced manner.
Yoga can be defined as a means of
uniting the individual spirit with
the universal spirit of god.

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Yoga is derived from the Sanskrit word - Yuj which means union or joining. Literally, Yoga is one of the six systems of Indian philosophies which are composed by Maharishi Patanjali in-between 200-300 BC. Yoga is the science of life and an ideal way of living to achieve total health, peace and harmony. Ultimate goal of yoga is to achieve total health and a state of harmony between mind and body. Namo Gange is spreading awareness about Yoga and its Benefits by organizing different different Yoga Camps in different states of india.

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Yoga: Meaning And Initiation The term Yoga has its verbal root as Yuj in Sanskrit Yuj means joining Yujyate anena iti Yogah Yoga is that which joins What are the entities that are joined? In the traditional terminology it is joining of the individual self with the universal SELF It is an expansion of the narrow constricted egoistic personality to an all pervasive, eternal and blissful state of REALITY Pātañjala Yoga Pātañjala Yoga is one among the six systems of Indian philosophy known as Ṣaḍdarśanas One of the great Rishis ( Patañjali compiled the essential features and principles of Yoga (which were earlier interspersed in Yoga Upaniṣads in the form of Sūtras ’’( and made a vital contribution to the field of Yoga, nearly 4000 years ago (as dated by some famous western historians) According to Patañjali , Yoga is a conscious process of gaining mastery over the mind field (The Citta ). The scope of Yoga as portrayed in the Bhagavadgītā and Upaniṣads is far more comprehensive. As Swami Vivekananda puts it "It is a means of compressing one's evolution into a single life or a few months or even a few hours of one’s bodily existence". In general, there is a growth process due to interactions with nature in all creation It may take thousands and millions of years for this natural growth that is the long, instinctive way in animals Manas, endowed with discrimination power, conscious thinking faculty, the intellect ( and well developed voluntary control systems, aspires to accelerate his growth Yoga is that systematic conscious process which can compress the process of man's growth greatly. Yoga is a systematic process for accelerating the growth of an individual in his or her entirety With this growth, one learns to live at higher states of consciousness Key to this all round personality development and growth is the culturing of mind Yoga A State A process for elevating oneself through calming of mind Also the very states of higher, subtler layers of mind, Conceived as A creative power in man and that of the reality itself Aims  Control the mind  To integrate the body mind & souls  Self realization by connecting one self to universal self  To possess emotional stability.  To integrate moral values.  To attain higher level of consciousness. Thus the aim of Yoga is Self realization, to overcome all kinds of sufferings leading to 'the state of liberation'liberation'( or ‘ freedom’( Living with freedom in all walks of life, health and harmony shall be the main objectives of Yoga practice Yoga: Art / Science Yoga, also referred to as the ‘yogic science’ since time immemorial, in simple terms, can be defined as a study or practice of the mind, body, and spirit, which one undergoes to attain unification with the universe This study or practice requires immense dedication and practice, and often requires a Guru Shishya (teacher student) alliance to reach any level of perfection Yoga, as we all know, was first practiced some 5,000 years ago during the

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The ancient Indian concept of yoga continues to hold profound relevance in today's society, having undergone adaptations to suit modern needs. In a time characterized by constant connectivity and busy schedules, yoga provides a foundational path to harmony, mindfulness, and self-discovery. Its principles emphasize the interconnectedness of all realms, inspiring practitioners to cultivate inner peace and harmonious relations with their surroundings. By integrating yoga principles into daily activities, individuals can enhance their ability to manage stress, improve their mental and physical well-being, and establish a deeper connection with their authentic selves. Yoga philosophy encompasses meditation, deep breathing, and the cultivation of ethical guidelines known as yamas and niyamas, allowing people to not only improve their physical health but also to deepen their sense of consciousness and inner calm.

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