The correct definition of meditation is to think constantly of something. You become that on which you meditate. https://yogasanawithus.co.in/

1. You cannot control what goes on outside.
But you can control what goes on inside.
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2. The correct definition of meditation is to think constantly of something.
You become that on which you meditate. Meditation is a form of religious
or spiritual contemplation, and the basis of most Eastern religions,
including Hinduism, Buddhism, and Daoism, as prayer is to the Christian,
Islamic, and Jewish religions. Meditation provides clarity of mind as it
becomes free from thoughts.
For effective meditation, we have to align the seven chakras in our body.
These are Root Chakra, Sacral Chakra, Solar Plexus Chakra, Heart
Chakra, Throat Chakra, Third Eye Chakra and Crown Chakra.

3. 1) The Root Chakra
The first chakra of our body is the Root Chakra. It is
situated at the base of the spine. This is also known as
Muladhara and Adhara. It is associated with the Earth
element. The symbol of the root chakra is composed
of a four-petaled lotus flower. This is stylized as a
circle which has four petals and a downward-pointing
triangle.
The Root Chakra provides the feeling of security and
safety. This is where we direct our energy into the
manifest world, and ground ourselves into the earth.

4. 2) The Sacral Chakra
The second chakra of our body is the Sacral Chakra.
It located at the center of the lower belly, almost three
inches below the navel. This is also known as
Svadhisthana, Adhishthan and Shaddala. It is
associated with the elements of water. The symbol of
the sacral chakra is composed of a circle with six
petals with moon crescent in the centre.
This symbol represents the relationship of fluctuations
of water and emotions with the phases of moon. This
chakra is related with emotions and feelings. Also, it
is important for developing flexibility in one's life.

5. 3) The Solar Plexus Chakra
The third chakra of our body is the Solar Plexus
Chakra. It is located at the upper part of the belly
where the diaphragm rests. This is also known as
Manipura, Manipurak, Nabhi and the power chakra. It
has a connection with the the energy of light, sun,
heat, all forms of power.
The Solar Plexus Chakra is related with the element
of fire. This is the reason it is usually represented with
the colour Yellow. The function of this chakra is to
give the person energy to move forward. So it helps in
achieving personal goals.

6. 4) The Heart Chakra
The fourth chakra of our body is the Heart Chakra. It
is located at the center of the chest. It is to the left side
of the heart. It is associated with the element of air.
This is also known as Anahata, Hritpankaja,
Dbadasjadala and Chakra 4.
The symbol for the heart chakra is composed of a
circle with twelve petals. In the centre, is a upward-
pointing triangle entwined with downward-pointing
triangle forming a six-pointed star or hexagram. The
heart Chakra represents love and compassion, and to
let go of or ego.

7. 5) The Throat Chakra
The fifth chakra of our body is the Throat Chakra. As
the name suggests, it is situated at the level of throat.
This is also known as Vishuddha, Kanth Padma and
Shodash Dala. It is associated with the element of
sound. The symbol of the throat chakra consists of a
circle with sixteen petals and a crescent with a circle
inside of it.
The Throat Chakra is the ability to express oneself
through a clear means of communication be it verbal
or non verbal. It represents the ability to transform an
idea into the reality.

8. 6) The Third Eye Chakra
The sixth chakra of our body is the Third Eye Chakra.
It is situated on the between the eyebrows, on the
forehead, it is the center of foresight and intuition.
This is also known as Brow chakra, Ajna chakra,
Bhru Madhya and Dvidak Padma. This chakra is the
combination of all the elements in their pure form.
The Third Eye Chakra helps in sensing the intuition.
This gives us an insight of the situation, which might
differ from the logical thinkings of our mind. It is
commonly represented with the colour purple.

9. 7) The Crown Chakra
The seventh chakra of our body is the Crown Chakra.
It is situated at the top of the head. It's also known as
Sahasrara, Shunnya and Niralambapuri. The symbol
of the Crown Chakra consists of a circle with
thousands of petals. The seventh chakra and the first
chakra has a connection as they both are at the
extreme ends of the chakra system.
The Crown Chakra is helpful in achieving the
awareness of higher consciousness and wisdom. It
helps the person to go beyond limits and connect with
the formless, the limitless.

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