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Microsoft exercise presentation
- 2. 10 Minutes Jog in Place
- 3. 2 sets of 50 (3 min) Jump in Jacks
- 4. 2 sets of 30 (3 min.) Knee Ups
- 5. 2 sets of 30 (3 min) Butt Kickers
- 6. 2 sets of 30 (3 min) Mountain Climbers
- 7. 2 sets of 30 (3 min) Step Ups
- 9. 2 sets of 30 (3 min) Overhead Press
- 10. 2 sets of 30 (3 min) Bicep Curls
- 11. 2 sets of 30 (3 min) Tricep Extensions
- 12. 2 sets of 30 (3 min) Bent Over Roll
- 13. 2 sets of 30 (3 min) Front Raises
- 14. 2 sets of 30 (3 min) Reverse Bridge Dip
- 15. 2 sets of 30 (3 min) High Side Planks
- 16. 2 sets of 30 (3 min) Half Pushups
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