The nutritional needs of an athlete are quite different from normal people's as they need more energy to perform well on the ground. If you are also an athlete, you must know how much endurance and energy are required to work with high intensity. Here we will throw light on 6 amazing nutrition tips that will help to stay ahead in the competition.

1. NOVAFERRUM
6 INCREDIBLE NUTRITION
TIPS FOR PEAK ATHLETIC
PERFORMANCE
Don’t underestimate the power of nutrition

2. Nutritional needs of an athlete are quite different from normal people as
they need more energy to perform well on the ground. If you are also an
athlete, you must know how much endurance and energy is required to
work with high intensity.
Runners are given heavy training, which increases the risk of developing
iron deficiency anemia. The low iron content in the body can hamper the
growth of red blood cells as well as the oxygen supply to vital parts of the
body. Due to which athletes feel weak & giddy. Anemia can become a snag
to their active lifestyle and fitness. That’s why physicians often suggest
them to take iron supplements along with iron rich foods.

3. Here we will throw light
on 6 amazing nutrition
tips that will help to stay
ahead in the competition.

4. GET ENOUGH CRABS
Carbs are the vital source of energy. Our body
changes it into the form of glucose and stores it in
the muscles. When we run or do heavy work out this
glucose releases in the form of energy. If an athlete
exercises for one and a half hours, they do not need
any extra glucose. However, in case they want to
perform more than 90 minutes, it is essential to start
consuming carbs around 4 to 5 days before the
event. Athletes who do not take the optimal amount
of carbohydrates have difficulty performing intense
activity for long periods of time. Some good sources
of carbohydrates are: fresh fruits and veggies, whole
grain cereals, yogurt, and dried fruits.

5. DON’T BE AFRAID OF FATS
Fat-rich foods are important for athletes to perform
well in long events like marathons. Fats are known
as basic building blocks of the body; when our
carbohydrate’s stores fall down, our body turns to fat
for energy. Apart from this, fats also help us to
absorb many vitamins, which are essential for
growth and development.
But remember, you have to consume only healthy
fats i.e. unsaturated fats. Olive oil, chicken skin, dairy
products, dried coconut, avocados, fatty fish, etc. are
an abundant sources of fats and you can include
them in your diet plan without any worries.

6. CONSUME APPROPRIATE AMOUNT OF
PROTEIN
Protein is essential for muscle health; it strengthens
and repairs the damaged muscles. Not just that, it
also helps in storing carbs in muscles in the form of
glucose (glycogen). Therefore, athletes should eat
enough protein to maintain muscle health and for
speedy recovery after injury. Some good sources of
protein are lean meat, pollution products, dairy
products, eggs, & fish. You can also intake whey
protein powder to heal a sports injury fast.

7. EAT IRON RICH FOOD
As mentioned above iron plays a crucial role in
boosting the energy levels of the runners. The
deficiency of this important mineral can make you
feel tired and weak. Hence, endurance athletes
should consume iron-rich foods on a regular basis.
Moreover, blood loss is another major reason for iron
deficiency anemia. If you get injured and lose too
much blood, you should take liquid iron supplements
to increase your iron content.

8. PAY ATTENTION TO LOST
ELECTROLYTES
It is very common for runners to sweat. However, it
can reduce the fluid as well as electrolytes from the
body. The electrolyte are the ions which transmit
electrical signals throughout the body. It helps in
maintaining your muscles and nervous system
health. The low level of electrolyte and fluids in the
body can impact the performance of a sports person
and can cause serious health issues. Hence, it is
better to stay hydrated and intake sports drinks when
required.

9. The Bottom Line
Don’t underestimate the power of
nutrition as it can elevate your
performance at all levels and help
become a better athlete.

10. REFERENCES
6 INCREDIBLE NUTRITION TIPS FOR
PEAK ATHLETIC PERFORMANCE
https://www.onlineguider.com/6-incredible-nutrition-
tips-for-peak-athletic-performance/