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1. How to reduce Phone and
Social Media addiction?

2. How to reduce Phone and
Social Media addiction?
Riskfail.com

3. is designed that your
behavior gets
manipulated and you
become addicted
Social media
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4. is compiled by
algorithms and
compared with other
user data to predict
how you will act
Your data
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5. of the content gives
the algorithm
and idea on what
recommendations you
engage and which not
The randomness
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6. of comments likes and
shares are not
predictable, and this
element also makes
addictive
The random factor
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7. hire attention
engineers that borrow
principles from
casinos and gambling
social media companies
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8. takes notes of user patterns
and before logging-off, social
media often releases stored
likes and messages to keep
the user on the platform
The Algorithm
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9. when people can´t access
their social media profile
anymore, prevents many
from stop using or
deleting social media
The Fear of Missing out
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10. you spent on social
media and your phone
turn off all alerts and
notifications for
unimportant stuff
To reduce the time
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11. and pages and better
follow positive inspirational,
funny, and informative
persons and sites
Unfollow negative People
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12. your phone in your bed
because blue light tricks
your brain into thinking it is
daytime, so it is harder to
sleep.
It is bad to use
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13. on your phone and
social media, you need
to test how long you can
stay away from these
distractions
To spend lesser time
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14. of using social media
are unhealthy and what
you can improve to take
back your attention.
Find out if your habits
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15. apps to see how often
you open social media
on your phone
Use screen time tracker
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16. to delete social media
apps on your phone
and login only on your
pc or laptop at home
It can be a good idea
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17. in your home like on the
dining table or in the bed
is a good place to start
Establish phone-free zones
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18. right when you close
the tab after you
checked your account
it helps you to avoid
this distraction
Make sure to log out
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19. and have a fear of
missing out when going
offline from social media
you need an activity that
you enjoy doing
To not get bored
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20. can be finding a new
passion or learning a
new skill
This activity
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21. Riskfail.com/socialmedia
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