Due to the cold waves in winters, the `agni` (heat element) in the body does not exude outside, rather it accumulates and ignites the stomach fire. If the body does not get proportionate diet as demanded by the stomach, it starts burning body metals and juices, which increases gas, produced due to the burning of metals. This gas causes serious ailments. The ten healthy tips adopted in winters can keep the ailments at bay.

1. The ten healthy tips adopted in winters can keep
the ailments at bay.

2. Top 10 Health Tips for Winters
 Due to the cold waves in winters, the
‘agni’ (heat element) in the body does
not exude outside, rather it accumulates
and ignites the stomach fire. If the body
does not get proportionate diet as
demanded by the stomach, it starts
burning body metals and juices, which
increases gas, produced due to the
burning of metals. This gas causes
serious ailments. The ten healthy tips
adopted in winters can keep the ailments
at bay.

3. Top 10 Health Tips for Winters
 In Winters, the gas (Vata) in the body gets provoked
and hence one must take edibles with lubricants, alkali,
salt. Our diet chart should include – oil, `ghee`(clarified
butter), fat, amla (myrobalan). The power earned in
`Hemant`(winter) season keeps a human being healthy
throughout the year.
 To get more energy and strength in this season, take
milk products like curd, sour cream, butter, porridge,
`chaina` and cheese. Also take items prepared of
sugarcane juice like molasses, sugar etc.
 To get shielded from the cold and enhance body energy,
take sesame (til) made products like `gajak`, `revri` and
`laddu`. Take dry fruits including dates, carrot `halwa`,
amla (myrobalan), also take millet with `ghee`.

4. Top 10 Health Tips for Winters
 Take cooked rice of newly produced variety, corn
chapatti with molasses and `paratha` of fresh
methi besides sweet potato. But be attentive to
take edible proportion to the body's capacity.
 In this season have full body massage with oil,
apply lubricating paste on the body, have oiling of
the hair and head, live in warm atmosphere and
carry woolen, heavy and warm clothing when
outdoors.
 Do exercise to make the body stronger, sit-ups,
jogging, `Pranayam` (breathing exercises) and
other yogic exercises to keep fit in the season.
 Take bath with moderately warm water and how
low the temperature is, take bath in early
morning.
 For drinking purpose too, use warm water.

5. Top 10 Health Tips for Winters
 Food items, which increase `vata` air elements in
the body like coarse, cold, pungent, astringent,
juicy items shall be avoided. Needless to say that
cold items, dry products, ice cream, cold drinks,
fridge water must be avoided.
 Keeping fast, sleeping during day time, staying
hungry and use of `sattu` dissolved in water shall
also be avoided.
 In winter season, the cold waves have more
intensity, causing more coarseness in the body.
Hence, a person shall save himself from the cold
winds.

6. Top 10 Health Tips for Winter
 The patients of pneumonia, cold bile, psoriasis,
common cold, heart diseases, angina and
hypothyroidism shall be extra alert as the
symptoms of the diseases revive in this season.
 "To keep one-self healthy and gain energy in the
winter season, the Patanjali products could be
used, which are very useful and immediate
result-giving. The products include Badam Pak,
Chvyanprash, Shilajit, Rasayan and Patanjali
Kesar with milk. Amla candy, Ashwagandha
churna, Shatavari churna and Badam rogan
could also be used with the consent of the
Vaidya," tells Acharya Balkrishna