Amaranth is one plant that needs more research attention and can be used for providing more nutrition to the body, that can beat malnutrition in the long run. The increasing food requirements can be met with amaranth, the nutritious grain.
5. Amaranth : “Food of the Gods”
Ф Cultivated globally as early as 4000 B.C.
Ф Rediscovered as a useful & promising
plant
Ф Interesting & sufficient food against
malnutrition
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15. Ф Growth period: 60 – 160 d
Ф Depending upon temperature, climate
Ф Grows in adverse environmental
conditions such as draught, high temp.,
saline soils
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16. Ф Grows in dry land conditions
Ф Multiple uses in:
- food - green manure
- forage - animal food
- silage
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19. Ф Green nutritious vegetable
Ф Use globally including many developed
countries
Ф Flavour is better than that of spinach
Ф Lower nitrate content
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20. Ф Higher level of fibre and ash
Ф High calcium, niacin & vitamin C
Ф Higher level of protein & essential
amino acids
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30. Ф Small, inticular in shape
Ф Avg. diam. 1 – 1.5 mm
Ф Avg. wt. 0.6 – 1.2 mg
Ф Colour white to brown
Ф A nutritive source of food
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31. Ф Protein high 13 – 19 %
Ф High level of essential amino acids
Ф Lysine content 5.8 g / 100 g protein
Ф Oil content 1.5 – 3 times higher than in
other grains
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32. Ф Cholesterol lowering properties
Ф Fibre content 3 times higher than that
of wheat
Ф High content of Ca, Fe & Vits. Minerals
Ф High levels of non-fermentable fibres
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33. Ф Highly concentrated fibres in A. seeds
Ф High levels of fibres
Ф Seeds may reduce serum cholesterol &
high density linoprotein L.D.
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34. Ф Experiments suggest that amaranth and
oat bran significantly decreased the level
of total cholesterol in rat blood serum
by 10.7 – 14 % & in liver by 20 – 23 %
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46. Ф Experiments suggest that the total lipid
and cholesterol content of eggs
produced by chicken, fed on raw
amaranth grain was reduced by 20.7 &
14.3 %
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47. Ф Total dietary fibre – 14.2 %
Ф Soluble dietary fibres – 40 % of above
content
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50. Ф Fresh leaves as salad or steamed
Ф boiled
Ф stir fried, sautéed
Ф baked
Ф pickled
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51. Ф A. seeds – modern food ingredient in
bread, cookies, pastas, etc.
Ф Infant and weaning foods
Ф Reports say that Mexico exported
Amaranth seeds to other countries
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52. Ф In earlier days, Amaranth was
considered as the most nutritious grain
crop but now has attracted less
attention
Ф Fights malnutrition
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