Natural running - Mr. Eric TH Groothof
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Professional Podiatrists Members' Day 2nd of October 2011 Natural running: Will natural running lead to less injuries? And will it have an impact for the podiatrist? -- Mr. Eric TH Groothof --
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Natural running - Mr. Eric TH Groothof
- 1. NATURAL RUNNING Erik Groothoff Teacher Physical Education Officer in charge of Physical Fitness Royal Netherlands Air Force Marketing Manager Footlocker Europe General Manager Saucony Europe Entrepeneur Running and Walking Specialities
- 2. NATURAL RUNNING will natural running lead to less injuries? will it have an impact for the podiatrist?
- 3. The presentationwilladdress: What is ‘Natural Running’ Biomechanicalconsequences Relationtoinjuries Orthotics Conclusions
- 4. NATURAL RUNNING FORM Running should be natural and fun!
- 5. Zola Bud 2x 5,000 meter world record Abebe Bikila World marathon Record, Rome Olympics, 1960
- 6. ZOLA BUD 1984 2010
- 7. LET OFF THE BRAKES IMPACT ON YOUR STRUCTURE & JOINTS SUSPENSION ON MUSCLE & TENDON
- 8. NATURAL RUNNING GAIT Vertical oscillation lift land lever load
- 10. Uses 1000 steps per kilometer
- 11. Moves 10 cm vertically per step
- 12. Lifts their body 100 vertical meters per kilometer
- 13. Over a marathon, this is 4200 m climbing
- 14. Elite Kenyan runners move 2,5 cm per step
- 15. 1050 m climbing in a marathon
- 16. Save more then 3 km of climbing effort
- 18. SHORTENED CALF AND ACHILLES
- 19. DOES HEEL LIFT EFFECT GAIT?
- 20. RUNNING GAIT @ 11 km/u 12 mm heel lift
- 21. RUNNING GAIT @ 11 km/u 0 mm heel lift
- 22. PEAK PRESSURE DURING RUNNING @ 11 km/u psi 0 mm heel lift 12 mm heel lift
- 23. SHOD RUNNING GAIT 0,03 sec From: Lieberman et al, 2009
- 24. NATURAL (UNSHOD) RUNNING GAIT 0,05 sec From: Lieberman et al, 2009
- 25. NATURAL FOREFOOT STRIKE UNSHOD Courtesy Dan Lieberman
- 27. Migration of center of pressureRunning direction
- 28. NATURAL FOREFOOT STRIKE SHOD Courtesy Dan Lieberman
- 30. Migration of center of pressureRunning direction
- 31. HEEL STRIKE SHOD Courtesy Dan Lieberman
- 33. Migration of center of pressureRunning direction
- 34. SHOE GEOMETRY - GRADIENT Asics Gel Kayano 15 RISE Gradient = Rise / Run x 100 22 / 150 x 100 = 14.7% Angle = 8,4°
- 35. FEATURES OF A GOOD RUNNING SHOE (efficient 165 lb male runner, 800 miles) Level under foot, no more than 5 mm heel lift (angle < 2°)
- 40. support Cavus Foot (rigid high arch)
- 44. Change in distribution of forces on foot, ankle and leg
Editor's Notes
- What is Natural running? For over 15 years Boulder Colorado based Newton Running has been studying how humans run (without footwear) on a natural surface. The foot plant is light and contacts the ground mid foot or forefoot first , sensing the ground , body mass is over the landing mass for balance, heel settles downward after touchdown to allow the lower body muscle and tendon to load and recoil energy, upper body leans slightly forward to allow gravity to pull us forward and the cadence is quicker to self regulate impact and keep up with the forward pull of gravity. It feels light and easy! Take your shoes off and run across the floor, notice how the body automatically knows how to run correctly.This is Natural Running! This is the way we were all born to run!From this information Newton Running shoes were developed to be a more natural extension of your foot. Allowing the runner to be centered with gravity. Allowing the foot to work with the shoes more naturally. Maximizing sensory input, energy return and shock absorption for Unnatural surfaces.
- What is Natural running? For over 15 years Boulder Colorado based Newton Running has been studying how humans run (without footwear) on a natural surface. The foot plant is light and contacts the ground mid foot or forefoot first , sensing the ground , body mass is over the landing mass for balance, heel settles downward after touchdown to allow the lower body muscle and tendon to load and recoil energy, upper body leans slightly forward to allow gravity to pull us forward and the cadence is quicker to self regulate impact and keep up with the forward pull of gravity. It feels light and easy! Take your shoes off and run across the floor, notice how the body automatically knows how to run correctly.This is Natural Running! This is the way we were all born to run!From this information Newton Running shoes were developed to be a more natural extension of your foot. Allowing the runner to be centered with gravity. Allowing the foot to work with the shoes more naturally. Maximizing sensory input, energy return and shock absorption for Unnatural surfaces.
- Natural Running Form with Newton Running shoes. Without high heel pitch the foot sets up parallel to the landing surface. The foot lands under the body mass mid foot/ forefoot , heel settles to the ground recoiling spring tension from the lower body.Now simply lift the foot off the ground instead of pushing.Repeat.Upper body stays slightly forward , shoulders square, elbows pull back , arms relaxed and at 90 degrees head stays level and looking forward.