1. WHATโS YOUR WEIGHT LOSS
SPIRIT ANIMAL?
Which best describes your dieting style?
ALL IN:
Itโs all or nothing,
baby
Are you a picky eater?
BABY STEPS:
I prefer making small
changes, one at a time
NO
What does your day
look like when it
comes to food?
BIG MEALS:
I like three square a
day, with little to no
snacking
GRAZER:
I tend to snack
on little things
throughout the day
ZEN MASTER:
Call me calm, cool
and collected
THROUGH THE ROOF:
Iโm playful, energetic and
ready to get out there!
MUST
CONTAIN
WATER
Describe your
energy level:
LAND
HO!
SOLO SWEAT:
Iโm more
focused and
determined
on my own
you are:
THE JAGUAR
you are:
THE WOLF
you are:
THE SEA TURTLE
you are:
THE DOLPHIN
you are:
THE KOALA
BUDDY UP OR BUST!
I need the motivation
and accountability that
comes from working out
with friends
Whatโs your ideal
vacay locale?
How do you prefer to exercise?
YES