Join Nicole Chaplin, The FItness Rockstar ™ * Thursday July 27th - 30th 2017 at the Fountainebleau Hotel on South Beach for a time of reflection and learning about health and wellness. Beach workouts for all levels and ocean view conference room meetings.

1. RELEASE & RECHARGE

2. RELEASE & RECHARGE
SOUTH BEACH RETREAT
by NICOLE CHAPLIN
OUTLINE
u INTRODUCTION TO NICOLE CHAPLIN
u PURPOSE OF RELEASE & RECHARGE RETREAT
u RETREAT ITINERARY FOR PARTICIPANTS
u THE RELEASE AND RECHARGE WORKOUTS
u HOW CAN WE ENHANCE YOUR LIFE EVEN MORE, WE WILL VIA:
* INTERACTIVE GROUP SESSIONS
* EXHILIRATING BEACH WORKOUTS
* EDUCATION ON NUTRITION
* LIVING A HEALTHY LIFESTYLE, ESPECIALLY ON THE GO
* ADDRESS HEALTH AND WELLNESS CHALLENGES and RESOLUTIONS
u FOUNTAINEBLEAU LUXURY HOTEL LAYOUT
u RETREAT INCLUSIONS
u EASY MONTHLY PAYMENT SCHEDULE
u CONTACT INFORMATION
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3. NICOLE CHAPLIN
MASTER TRAINER, AUTHOR, MODEL, MOTIVATIONAL SPEAKER
NICOLE CHAPLIN, The Fitness Rockstar™ is a Master Personal Trainer, certified in
boxing, TRX, kickboxing, group exercise, and kettle bells. After graduating from
the University of Miami (FL) she moved to NYC and took her athletic passion
molding it into a career. Her modeling resume includes multiple features in
FitnessRX for Women, Women's Health, Muscle and Fitness HERS, and Oxygen
Magazine (8 times). She was ranked 2nd on Shape Magazine’s Top 50 Hottest
Trainers in America, out of 300,000 stateside personal trainers. Chaplin’s guest
feature on ABC’s Good Morning America and CBS News brilliantly showcased her
magnetic on-screen presence. Her Essence Festival crowd moving “Center Stage”
performance in New Orleans left everyone speechless! Witnessing her takeover,
Essence Magazine named her a "Leading Lady" an honor given to women being
the best representation of their field.
Her University of Miami commitment is strong and has been a major attraction at
their annual “Week of Well-Being” where she workouts with the students and
faculty. She is the successful owner of Bella X Fitness Boutique located in
NYC. Nicole Chaplin has developed her own unique equation that effectively
harnesses the infinite power of motivation to achieve ultimate fitness goals in
her dynamic books, ”YES MAM! Your Muscle As A Motivator” and “A Healthy
Love Affair” (April 2017). She is a global ambassador for Monster Products high
performing active headphone line, the "iSport” and showed off her talent at CES,
in Las Vegas with over 180,000 attendees following up with a huge billboard in
NYC Times Square! Her genuine love for exercise made her a perfect fit to be one
of Bionic® Gloves, the leader in fitness and golf glove technology, lead product
endorsers. This Jamaican magnetic energizer bunny is taking health and wellness
to the next level with her patented focus on the body, mind, and soul! 3

4. PURPOSE OF
RELEASE & RECHARGE SOUTH BEACH RETREAT
u In a world where we are pulled into countless directions Nicole Chaplin’s
RELEASE & RECHARGE South Beach Retreat allows participants to have four
days scheduled for them to have a reconnection with one's self. Physical
activity stimulates various brain chemicals allow us to feel happier and more
relaxed.
u The RELEASE & RECHARGE South Beach Retreat is a community experience
and based on Nicole’s book YES MAM! Your Muscle as a Motivator and new
book “A Healthy Love Affair”. There is time allotted for self reflection,
exercise, discussions on eating habits and life changing Q&A.
u Nicole Chaplin has managed to craft her remarkable body kinetics ingenuity
into books that emphasize mind over matter to the highest degree and provide
guidelines to follow. The ultimate goal is to maintain and help you live a well
balanced healthy lifestyle using this retreat as a major tool to assist you.
u Using the same tenets and techniques that are revealed in her books, this
fitness guru’s retreat provides upliftment, positive reinforcement, and
strategies to accomplish your goals whether inside or outside the gym.
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5. RELEASE & RECHARGE ITINERARY
Thursday July 27th – Sunday July 30th, 2017
(4 Days/ 3 Nights)
u Thursday - Guests arrive in time to enjoy their afternoon in Miami. Here you will have
time to do any additional activities before your 8PM welcome meet and greet in the
Fountainebleau lobby. (Additional activities are listed below at additional costs) *
u Friday - Wake up in the morning and head to the beach for your Nicole Chaplin
RELEASE & RECHARGE workout. After the group forum, get changed and take a dip in
the pool, take advantage of the Fountainebleua spa services or join Nicole at her
cabana for the day. Relax in the shade and enjoy food and beverages. In the evening,
hit the town, enjoy dinner and table reservations at a nightclub of your choosing, or if
you prefer, a reservation at a reputable lounge can be promptly secured for you and
your guests. The focus is for you to decide what you want to do to relax and recharge.
u Saturday - Gather with the retreaters at the ocean view conference room inside the
Fountainebleau. Nicole will facilitate a group discussion on fitness and major health
concerns along with plans of action to combat against roadblocks on one’s fitness
journey. Afterwards we head down to the beach for part two of your RELEASE &
RECHARGE workout. Then its time for you to choose what you want to do to relax and
plug In “you time”.
u Sunday - You and your companions have had an incredible time at the RELEASE &
RECHARGE South Beach weekend. Time to hit the beach one last time, take a swim in
one of the pools or just relax before you head back home. Stay tuned to
NicoleChaplin.com for updates on future events!
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6. RELEASE & RECHARGE SOUTH BEACH RETREAT
NUTRITION AND HEALTH INTERACTIVE SESSIONS TOPICS INCLUDE:
u Nicole’s discussions address the most popular topics regarding health and
wellness. They provide tools to keep the participants motivated well after
the retreat and equip them with knowledge they can use to maintain a
lasting healthy lifestyle!
u Weight loss and weight gain
u Fat burning beyond the workout
u Food portion control
u Body Fat vs BMI
u What to eat when on the go
u How much water should we drink
u Avoiding trans and saturated fats
u Workouts for the busy Mom and Dads
u Importance of sleep and recovery
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7. RELEASE & RECHARGE SOUTH BEACH RETREAT
GROUP WORKOUTS
u Nicole’s high energy spicy
workouts stem from her
Jamaican background. Having
that Caribbean upbeat flavor, she
shakes up the globe from Brazil
to NYC and of course Miami!
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8. THE FOUNTAINEBLEAU LUXURY HOTEL
8

9. RELEASE & RECHARGE SOUTH BEACH RETREAT
by
NICOLE CHAPLIN
The Fountainebleau Hotel
Address: 4441 Collins Ave
Miami Beach, FL 33140
Hotel class: 5 stars
FODOR'S REVIEW:
“Deemed Miami's biggest
hotel after its $1 billion
reinvention, which spawns
more than 1,500 rooms,
12 renowned restaurants and lounges, LIV nightclub, several sumptuous pools with cabana islands, a
state-of-the-art fitness center, and a 40,000-square-foot spa. There's so much going on in and
around the hotel that you can easily forget about the downy sands and gorgeous beaches directly
behind the property! The Fountainebleau, undeniably the most luxurious hotel on South Beach!” 9

10. RELEASE & RECHARGE Retreat:
Thursday July 27th – Sunday July 30th, 2017
(4 Days/ 3 Nights)
u Fontainebleau ocean view suite/ includes relaxing poolside chairs
u Daily beach workouts (all fitness levels)
u Interactive group nutrition/health/wellness sessions
u Personalized signed copies of Nicole’s books available for purchase
u Network opportunities with positive upbeat participants
u Access to South Beach’s wonderful recreational activities/ events
u No car rental needed because everything is at the hotel (awesome)
u Product and merchandise giveaways and gift bags
u *Airfare, ground transportation to/from airport and food NOT included*
*Select friends, collect and (1) person processes payments for your group
on web link or via www.venmo.com or www.paypal.com.
*No refunds will be processed, no exceptions, but name can be
transferred to new participant organized on your behalf. We will not be
able to formulate groups.
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11. RELEASE & RECHARGE Retreat:
Thursday July 27th – Sunday July 30th, 2017
Affordable monthly payments:
u 1 person $2300 full or $460 per person per month
u 2ppl: $1150 full or $230 per person per month
u 3ppl: $775 full or $155 per person per month
u 4ppl: $575 full or $115 per person per month
Monthly Payment Schedule:
² February 28th, 2017
² March 28th, 2017
² April 28th, 2017
² May 28th, 2017
² June 28th, 2017
**THERE ARE NO REFUNDS – NO EXCEPTIONS**// SUITES ARE 1 KING & 1 SLEEPER SOFA
**ALL GROUPS ARE FORMULATED BY YOU, WE CAN NOT FORM GROUPS! IF SOMEONE
NO LONGER IS A PART OF GROUP THE REMAINING BALANCE IS STILL RESPONSIBLE TO
BE PAID BY THE REMAINING GROUP MEMBERS IN SUITE.
** WAIVERS WILL BE REQUIRED TO BE SIGNED FOR PARTICIPATION AT RETREAT
Monthly email will be sent via www.venmo.com or www.PayPal.com due on the 28th of each month.
You can also submit payment on www.NicoleChaplin.com *RETREAT* tab.
You will receive a confirmation each month with receipt of your payment.
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12. CONTACT:
NICOLE CHAPLIN &
LAURIE GOLDSTEIN
(212) 203 – 2251
RELEASEANDRECHARGE@GMAIL.COM
WWW.NICOLECHAPLIN.COM
SOCIAL MEDIA:
@NICOLECHAPLIN
@RELEASEANDRECHARGE
#NICOLECHAPLIN
#RARR2017
THANK YOU FOR REVIEWING,
WE LOOK FORWARD TO HAVING YOU!