Foods for better sleep

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This article discusses how lack of sleep can negatively impact your health, productivity, and decision making. Not getting enough quality sleep on a regular basis has been linked to weight gain, diabetes, high blood pressure, and other health issues. The article recommends aiming for 7-9 hours of sleep per night to perform at your best and reduce risks to your health.

Health & Medicine

Source : http://www.entrepreneur.com/article/249226

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- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo - Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI - Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html - Link to NephroTube website: www.NephroTube.com - Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html

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