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THE WHEEL OF LIFE
The Wheel of Life is a great tool to make you reflect on your life and
identify the areas where you need to focus to positively impact your
overall sense of happiness and satisfaction.
Fill the Wheel of Life below as per the instructions that you will find in
the following pages.
1
2
3
4
5
6
7
8
9
10
What do you care about the most?
What brings you joy?
What gives life meaning, for you?
Family
Friends
Love
Health
#1 - DETERMINE THE AREAS OF
YOUR LIFE THAT MATTER THE
MOST TO YOU
Personal Growth
Career
Self-care
Fun
Spirituality
Money
Community
Education
1
2
3
4
5
6
7
8
9
10
Family Romance
M
e
n
t
a
l
h
e
a
l
t
h
C
a
r
e
e
r
M
o
n
e
y
C
o
m
m
u
n
i
t
y
F
u
n
S
p
i
r
i
t
u
a
l
i
t
y
Physical Health
Mental Health
Creativity
Environment
Here some example areas for inspiration:
Reflect on these questions
and identify 8 areas that are
most important to you. Write
these areas on the outside of
the circle in the Wheel of Life.
1
2
3
4
5
6
7
8
9
10
Family Romance
M
e
n
t
a
l
h
e
a
l
t
h
C
a
r
e
e
r
M
o
n
e
y
C
o
m
m
u
n
i
t
y
F
u
n
S
p
i
r
i
t
u
a
l
i
t
y
What is your level of satisfaction per each area?
#2 - EVALUATE YOUR LEVEL OF
SATISFACTION PER EACH AREA
Rate your satisfaction with a
score from 1 (very low) to 10
(great)
Add a dot in the
corresponding line of the
wheel
1
2
3
4
5
6
7
8
9
10
Family Romance
M
e
n
t
a
l
h
e
a
l
t
h
C
a
r
e
e
r
M
o
n
e
y
C
o
m
m
u
n
i
t
y
F
u
n
S
p
i
r
i
t
u
a
l
i
t
y
Connect the dots.
What you'll see is a
visual representation of
your current reality.
It will clearly show you
which areas of your life
you need to focus on,
to improve your overall
level of satisfaction.
#3 - REFLECT ON THE CHANGE
YOU WANT TO BRING INTO
YOUR LIFE
What does my current situation looks like, in the areas I want to
improve?
What would I like the situation to look like, in the future?
Write this in present tense, as if it already happened.
What am I currently doing, that
I'd like to do less of?
Take a moment to appreciate your
life in the areas that scored higher.
Feel grateful for what you have, and
what you achieved so far.
Then reflect on how you could
improve the areas in which your level
of satisfaction is low, by responding
to the following questions.
What am I currently doing, that
I'd like to do more of?
What can I do, to make that
happen?
What needs to happen, that is
beyond my control?

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the wheel of life.pdf

  • 1. THE WHEEL OF LIFE The Wheel of Life is a great tool to make you reflect on your life and identify the areas where you need to focus to positively impact your overall sense of happiness and satisfaction. Fill the Wheel of Life below as per the instructions that you will find in the following pages. 1 2 3 4 5 6 7 8 9 10
  • 2. What do you care about the most? What brings you joy? What gives life meaning, for you? Family Friends Love Health #1 - DETERMINE THE AREAS OF YOUR LIFE THAT MATTER THE MOST TO YOU Personal Growth Career Self-care Fun Spirituality Money Community Education 1 2 3 4 5 6 7 8 9 10 Family Romance M e n t a l h e a l t h C a r e e r M o n e y C o m m u n i t y F u n S p i r i t u a l i t y Physical Health Mental Health Creativity Environment Here some example areas for inspiration: Reflect on these questions and identify 8 areas that are most important to you. Write these areas on the outside of the circle in the Wheel of Life.
  • 3. 1 2 3 4 5 6 7 8 9 10 Family Romance M e n t a l h e a l t h C a r e e r M o n e y C o m m u n i t y F u n S p i r i t u a l i t y What is your level of satisfaction per each area? #2 - EVALUATE YOUR LEVEL OF SATISFACTION PER EACH AREA Rate your satisfaction with a score from 1 (very low) to 10 (great) Add a dot in the corresponding line of the wheel 1 2 3 4 5 6 7 8 9 10 Family Romance M e n t a l h e a l t h C a r e e r M o n e y C o m m u n i t y F u n S p i r i t u a l i t y Connect the dots. What you'll see is a visual representation of your current reality. It will clearly show you which areas of your life you need to focus on, to improve your overall level of satisfaction.
  • 4. #3 - REFLECT ON THE CHANGE YOU WANT TO BRING INTO YOUR LIFE What does my current situation looks like, in the areas I want to improve? What would I like the situation to look like, in the future? Write this in present tense, as if it already happened. What am I currently doing, that I'd like to do less of? Take a moment to appreciate your life in the areas that scored higher. Feel grateful for what you have, and what you achieved so far. Then reflect on how you could improve the areas in which your level of satisfaction is low, by responding to the following questions. What am I currently doing, that I'd like to do more of?
  • 5. What can I do, to make that happen? What needs to happen, that is beyond my control?