1. ILMU KEPELATIHAN
Flexibility/Kelenturan
Kelompok 9:
• 1931040043 : UNI SAFITRI
• 1931040045 : RADHIAH NUR MUHAJIRAH
• 1931040047 : AKBAR
• 1931040049 : SAPRIADI
• 1931040051 : NUR HASRAH
• 1931040053 : AHWAD FADILAH
2. PENDAHULUAN
• Fleksibilitas merupakan komponen yang penting dalam beraktivitas seharihari. Fleksibilitas
merupakan mobilitas sendi dan elastisitas otot yang dapat menjangkau maksimum gerakan sendi
dari berbagai posisi. Untuk dapat melakukan gerakan tersebut maka, dibutuhkan ketangkasan dan
keterampilan yang sesuai elastisitas serat otot (Valdivia, 2009)
• Salah satu otot yang harus dijaga fleksibilitasnya adalah daerah tungkai. Untuk menghindari
pemendekan otot atau ketegangan terjadi maka olahragawan harus menjaga fleksibilitas ototnya.
• Fleksibilitas tubuh terutama tungkai sangat diperlukan oleh seorang atlit anak-anak maupun
dewasa, karena seorang atlit seringkali harus bergerak mengubah arah dengan cepat dan lincah
(Wahyuni dan Isnaini, 2004).
3. DEFINISI
• Menurut tite juliantine dkk (2007:3.17) flexibility adalah
kemampuan seseorang untuk dapat melakukan gerakan dengan
ruang gerak seluaas luasnya dalam persendian.
• Menurut , sajoto(1988:51)flexibility adalah kemampuan
persendian, ligament, dan tendo di sekitar persendian
melaksanakan gerak seluas luasnya.
4. Ada beberapa keuntungan bagi atlet yang memiliki kualitas
flexibility yang baik di antaranya
1. Akan memudahkan atlet dalam menampilkan berbagai kemampuan gerak
keterampilan
2. Menghindari diri dalam kemungkinan terjadi cedera
3. Memungkinkan atket untuk dapat melakukan gerakan yang ekstrim
4. Memperlancar aliran darah sampai pada serabut otot
5. 1. Kelenturan : berkaitan erat dengan
keadaan fleksibillity antara tulang dan
persendiaan
2. Kelenturan : berkaitan erat dengan
keadaan fleksibillity antara tingkat
elastisitas otot, tendo dan ligament
Flexibillity mencakup 2 hal yang berhubungan satu dengan
yang lain :
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To-do!
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Name of Activity
11. Concepts
Topic 1
Mercury is the closest
planet to the Sun and the
smallest one in the Solar
System—it’s only a bit
larger than the Moon
Topic 2
Venus has a beautiful
name and is the second
planet from the Sun. It’s
terribly hot—even hotter
than Mercury
12. Previous Knowledge
Mars
Despite being red,
Mars is a cold place
full of iron oxide dust
Saturn
Saturn is a gas giant,
composed mostly of
hydrogen and helium
Jupiter
Jupiter is a gas giant
and the biggest planet
in the Solar System
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Mars
Venus
A B C D E
1
2
3
19. Contents of the Lesson
45%
Mars is a cold place
full of iron oxide dust
60%
Venus has a beautiful
name, but it’s hot
80%
Jupiter is a gas giant
and the biggest planet
20. Lesson Contents
Lesson 1
● Enter information about
the lesson here
● Enter information about
the lesson here
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the lesson here
Lesson 2
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the lesson here
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21. Timetable
Monday
9 am - Math
11 am - History
10 am - English
12 am - Art
1 pm - Science 2 pm - Math
22. Planned Trips
Mercury
It’s the closest
planet to the Sun
Jupiter
Jupiter is the
biggest planet
Mars
Despite being red,
it’s a cold place
Venus
It has a beautiful
name, but it’s hot
23. A Learning Timeline
Day 1
Mars is a cold
place
Day 2
Mercury is the
smallest planet
Day 3
Jupiter is the
biggest planet
Day 4
Saturn is a gas
giant
25. 24h 37m
Mercury is the closest
planet to the Sun
333,000
Despite being red,
Mars is a cold place
386,000
Jupiter is the biggest
planet of them all
26. Review of Concepts
Mercury
Venus has a beautiful
name, but it’s hot
Mars
Despite being red,
Mars is a cold place
Mercury is the closest
planet to the Sun
Venus
Jupiter
It’s the biggest planet
in the Solar System
Saturn
Saturn is the ringed
one and a gas giant
Neptune
It’s the farthest planet
from the Sun
27. Our Teachers
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