How To Be Calm, Cool and Collected In 3 Easy Steps

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Sometimes we can’t help but feel frustrated and angry over the little things that don’t go our way. Here are a few things that could help you to be calm, cool and collected in times where we might just blow off.

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How To Be Calm, Cool and Collected In 3 Easy Steps Michael Lee http://www.20daypersuasion.com/goldaccess.htm

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A mediator’s neutrality enables parties to resolve conflicts, develop options and create mutually satisfactory solutions. When the parties have diametrically opposed positions and viewpoints, it’s especially challenging for mediators to remain centered, focused, and impartial. Even skilled mediators must deal with the human tendency to rush to judgment of oneself and others. Mindfulness encourages you to pay attention to the present moment without judgment. It helps you to engage fully with the mediation process without getting hooked by internal thoughts, perceptions, feelings and emotions that arise. It allows you to respond skilfully to your experience as it is, instead of react according to your personal biases, preferences, opinions, and agenda. This presentation covers mindfulness techniques including Mindfulness in Daily Life, Object Meditation, Open Awareness Meditation, Breath Work, basic Yoga Postures and simple Tai Chi Movements. These practices help you center yourself, focus effectively, listen deeply, minimize judgmental tendencies, and stay neutral as a mediator.

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The prostate is an exocrine gland of the male mammalian reproductive system It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ). It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes It’s work is regulated by androgens which are responsible for male sex characteristics Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS

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