5 Self-Care Tips to Get You Through the Workday
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Katherine Clevenger shares music with friends through Spotify playlists to stay connected and ease anxiety. Matt Smith works on puzzles to focus his attention and escape from his surroundings. John Perry switched from coffee to yerba mate tea, feeling less jittery and more focused. Melissa Perry goes for walks after work and plans weekend hikes to look forward to, boosting her energy and spirits. Jess White takes 10 minutes each morning to listen to music and mentally prepare for the day, reducing stress and improving her ability to prioritize.
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5 Self-Care Tips to Get You Through the Workday
- 1. Katherine Clevenger Customer Success Manager Sharing music with other people saved me through 2020 and continues to be a favorite way to keep in touch with friends while distanced. Curating shared Spotify lists helps ease anxiety that creeps in periodically during the day! What are your favorite self-care practices right now?
- 2. Matt Smith Director Sales, Eastern Region I am working on becoming of the "king of all puzzles". The focus and attention required is enough to take me away from these four walls. And I love picking puzzles of far-off destinations or lots of color. What are your favorite self-care practices right now?
- 3. John Perry Customer Success Specialist I recently realized that I drink way too much coffee! Sometimes 4+ cups a day. I recently switched to drinking Yerba Mate tea instead and it has really helped. I feel much less jittery, and I’m much more focused throughout the day. What are your favorite self-care practices right now?
- 4. Melissa Perry Sr Manager, Content Marketing Getting outside always lifts my spirits and boosts my energy. Every day after work, I like to go for a walk and listen to an audiobook. On the weekends, planning hikes to new areas gives me something to look forward to! What are your favorite self-care practices right now?
- 5. Jess White Director, Customer Success I started taking at least 10 minutes at the start of each day before logging on to listen to NPR or Pandora and just mentally prep for the day. It has helped tremendously with stress and my ability to prioritize and tackle the work day! What are your favorite self-care practices right now?