More Related Content Similar to (2)mindful eating changing your mind, then your diet (20) (2)mindful eating changing your mind, then your diet1. To begin
Eating isn't just
one thing
or a single choice.
Megrette.com, Mindful Eating made easy
Eating is a series of steps or
phases.
3. Changing your diet
doesn't being by changing
what you eat.
Megrette.com, Mindful Eating made easy
It begins by
changing how you
THINK
8. The first phase is call the
Non-eating phase.
That is the time when you are not eating.
Why?
You are not hungry.
9. The thing is, people forget to
check in with their hunger
and eat just because food is
available.
14. This tiny space,
can offer so much
benefit.
It can be filled with
silence,
a wish,
prayer or
gratitude.
15. During the meal
This is an opportunity to really
notice your
direct experience
eating.
Megrette.com, Mindful Eating made easy
18. End of Eating
Is when hunger is no longer present
because with each bite,
your sense of
fullness grows.
Megrette.com, Mindful Eating made easy
19. After Eating
It is the time where we clean up from a
meal. It is time to return to the
Non-eating phase.
Megrette.com, Mindful Eating made easy
20. There is no reason to eat at this time
because hunger has ended and
fullness
is now present.
The meal or snack is over.
Eating is done.
22. Which is why, awareness or
Mindfulness is key.
Megrette.com, Mindful Eating made easy
The amount of time you are at
any phase
is always
changing.
24. Can change how you
THINK.
Making it easier to change
what you eat.
Megrette.com, Mindful Eating made easy
Mindful Eating
25. To learn more please visit
www.TheCenterforMindfulEating.org
a nonprofit resource with an educational mission.