How to Cook: The Definitive Guide for Beginners
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If you think learning how to cook is too hard, you're in for a treat. This beginner's guide to cooking shows you everything you need to get started today. The data doesn’t lie: where processed and fast food lives, obesity and chronic disease follows. There’s simply no getting around the fact that what you choose to eat everyday will directly affect the state of your health now and in the future. And if you’re thinking that you can exercise your way out a bad diet, think again. Multiple studies have shown that exercise has a negligible effect on long term weight loss and weight maintenance. I’ll say it again: The ONLY WAY to lose weight and live healthy in the long run is to cook meals at home… …because you’re almost guaranteed to eat real food. But don’t worry, this process is MUCH easier that you think. Check it out: From learning how to cook to becoming a healthy home cooking superstar, this beginner’s guide to cooking is for you.
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How to Cook: The Definitive Guide for Beginners
- 2. MEALIME.COM So there’s this belief that learning how to cook is intimidating, scary and difficult.
- 3. MEALIME.COM But cooking is really only a few small skills that you can learn quickly.
- 4. MEALIME.COM And the data doesn’t lie… where processed and fast food lives, chronic disease follows.
- 6. MEALIME.COM SO… The ONLY way to lose weight and live healthy in the long run is to cook real food at home.
- 7. MEALIME.COM And the following are the best resources on how to do exactly that. Simply.
- 8. 1 How to Cheaply Stock Your Kitchen With High Quality “Must Have” Cookware
- 9. MEALIME.COM Kitchen Essentials List: 30 of the Best Kitchen Utensils & Cookware The Ultimate List of Kitchen Tools for Healthy Cooking Michael Ruhlman’s Essential Kitchen Tools Creating a Functional Kitchen: Essential Cookware and Tools The Minimalist Kitchen: What You Need (and Don’t Need) to Set Up Your First Workable Home Kitchen The Sweet Home’s List of the Best Gear For Your Kitchen Your First Kitchen: 5 Guides to Help You Set Up Your Kitchen With the Best Basics 1. Cookware
- 10. 2 How to Cheaply Stock Your Pantry With the Most Often-Used Ingredients
- 11. MEALIME.COM Pantry Essentials: Food Items You Should Always Have in the Kitchen Basic Pantry 101 How to Stock a Minimalist Pantry 17 Healthier Condiments and Sauces to Keep in Your Pantry 22 Recipes for Homemade Condiments Whole30 Pantry Stocking Guide Online Store For Healthy Pantry Essentials: Thrive Market 2. Ingredients
- 12. 3 How to Eat Healthy in a World of Fast Food and Processed Junk
- 13. MEALIME.COM 12 Baby Steps to Optimal Nutrition How to Eat Healthy, Lose Weight and Feel Awesome Every Day 6 Things That Are Terribly Wrong With the “Western” Diet A Beginner’s Guide to Healthy Eating How to Fix a Broken Diet: 3 Ways to Get Your Eating On Track 3. Eating Healthy
- 14. 4 How to Effortlessly Plan Your Meals Each Week
- 15. MEALIME.COM How to Plan Your Weekly Meals, Stress Free 15 Tips for Better Weekly Meal Planning The Definitive Guide to Effective Meal Planning Personalized Meal Plans for Busy Professionals 4. Meal Planning
- 16. 5 Simple& Stress-Free Grocery Shopping Kitchen Organization & Food Storage
- 17. MEALIME.COM The Ultimate Guide To Grocery Shopping The Healthy Shopper’s Guide to the Grocery Store Your Guide to the Grocery Store 50 Tips for Grocery Shopping 15 Money-Saving Ways to Outsmart Your Supermarket What’s The Big Deal With Food Waste? Online Grocery Delivery: Amazon Fresh & Amazon Subscribe and Save 5. Grocery Shopping
- 18. 6 The Only Preparationand Cooking Techniques You Need
- 19. MEALIME.COM Food Preparation Tips, Tricks & Techniques 15 Basic Cooking Methods You Need to Know Knife Skills: The 4 Knife Cuts Every Cook Should Know Rouxbe Cooking School New York Times Video Cooking Techniques Epicurious Essentials: Cooking How-To’s How to Cook Everything: The Basics 6. Prep & Techniques
- 21. MEALIME.COM Cooking For One Tips: Clean As You Cook 37 Ways to Give Your Kitchen a Deep Clean 37 Tips For Keeping Food Fresh Longer The Ultimate Food-Storage Guide How to Store Food Properly in the Freezer and Fridge 7. Cleaning & Storage
- 22. 8 How to have FUN& Overcome Common Cooking Challenges
- 23. MEALIME.COM 31 Proven Ways to Actually Have Fun Cooking for Yourself How to Get Your Significant Other on Board With a Healthy Lifestyle 10 Steps to Start a Daily Cooking Habit How To Savour Your Meals, Slow Down Your Pace, and Have a Pleasure Filled Relationship with Food and Life 9 Simple Tricks To Eat More Mindfully 8. Overcoming Challenges
- 25. MEALIME.COM Quick and Easy Healthy Recipes (30 minutes or less) 400+ Healthy Recipes (That Won’t Break the Bank) Over 100 Quick and Easy Recipes 101 Healthy Low-Carb Recipes That Taste Incredible 100 Days of Real Food Recipe Index 9. Recipe Resources
- 27. MEALIME.COM 27 Diagrams That Make Cooking So Much Easier Top 10 Food Infographics to Hang in Your Kitchen or Save to Your Phone 14 Infographics to Help Organize Your Kitchen 10. Cheat Sheets & Charts
- 28. MEALIME.COM And that’s it! Consider cooking solved.
- 29. MEALIME.COM Get the full article that inspired this SlideShare … … plus a free PDF of this guide at http://mealime.com/cooking/how- to-cook-for-beginners/
- 30. Healthy Meal Plans for Busy Professionals. Personalized, simple, and stress-free. Get yours at… MEALIME.COM